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This is truly restaurant style food that you can enjoy at home in fewer than 20 minutes. Strips of all white meat chicken breasts are treated to a quick saute, topped with a light yet creamy sauce with diced tomatoes and served over delicate angel hair pasta (multi-grain or gluten-free pasta available). A bit more "active" effort is required (similar to cooking chicken piccata or marsala) since it's done on the stove, but it's fast (<15 minutes!) & worth it. Stovetop cooking.
Hands on time: 10-15 minutes
Cooking time: 10-15 minutes
Thaw completely in refrigerator. Start boiling water for the pasta.
Heat 1-2 Tbsp of oil or butter in a non-stick skillet over med-high heat. Cook the chicken in the skillet until lightly browned and cooked through (165 degrees), approx. 5-7 mins. Remove chicken and put on plate. Add pasta to boiling water. Cook until desired tenderness, 3-4 minutes (5-6 minutes for multi-grain).
Empty sauce bag into the same skillet (over med-high heat) and use spatula to stir until sauce is bubbling and slightly thickened. Return chicken to the skillet to warm. Spoon sauce and chicken over pasta. Sprinkle with grated parmesan cheese (provided).
Approx. nutrition for 1/3 of chicken and sauce: Calories 308 Total Fat 17 g, Sat. Fat 10 g Mono. Fat 1 g Poly. Fat 0 g Trans Fat 0 g, Chol. 83 mg, Sod. 684mg, Potass. 195mg, Carbs 11 g Dietary Fiber 1 g 2 % Sugars 10 g Protein 32 g. Angel hair (per 1 cup of cooked pasta): Calories 200, Total Fat: 1g, Sodium: 0g, Carbs: 42g, Sugars: 2g, Prot: 7g. Grated parm cheese: (per tablespoon): calories 21, Total fat: 1.4g, Sodium: 85mg.
Ingredients: Chicken, Cajun seasoning, evaporated milk, tomatoes, green onions, basil, garlic powder, salt, pepper. (May contain: milk, wheat)