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A seafood lovers delight and so light. This Mediterranean seafood stew combines shrimp, mussels and flounder along with tomatoes, herbs, seafood stock, and white wine for a hearty, yet healthy meal. Can be gluten-free by omitting the bread. Full size serves 4, half serves 2. (stove).
Hands on time: 5 minutes
Cooking time: 20 minutes
Thaw completely in fridge.
Heat a large pot to medium-high. Add the contents of the tomato bag. Bring to a boil, reduce heat to medium low and simmer for 10 minutes. Add the shrimp/mussels/flounder bag and cover. Continue simmering (covered) over medium low heat for 15 minutes, or until mussels have opened and the shrimp have turned light orange in color. **The mussels are fully cooked so may already be open. Spoon stew into bowls and serve with Ciabatta or over pasta. Ingredients: Flounder, shrimp, mussels, tomatoes, onions, peppers, garlic, olive oil, tomato paste, basil, oregano, salt.
Ingredients: Flounder, shrimp, mussels, tomatoes, onion, green pepper, clams, white wine, tomato paste, olive oil, garlic, salt, pepper.
Per 1/6 of container: Calorie: 239, Fat: 11g, Sodium: 406mg, Carb: 13g, Protein: 18g. Contains: shellfish Per 1/3 of ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg