{"product_id":"garlic-parmesan-flounder-new-copy","title":"Parmesan Panko Flounder","description":"\u003cp\u003eLight, quick and easy. Tender, light and mild flounder filets are served in individual packets over basmati or brown rice and topped with a light crust of garlic, herb and parmesan-y breadcrumbs. Cook as many packets as you would like at once, and clean up is ultra minimal. Can be made gluten free. (packets, oven)\u003c\/p\u003e\n\u003c!--Start tab labels--\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e Prep \u0026amp; Cook Time \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" class=\"\"\u003e Instructions \u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" class=\"\"\u003eIngredients\/Nutrition Info \u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!--Start tab content--\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\" style=\"display: block;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eFrom Thawed: 20-25 mins.\u003c\/p\u003e\n\u003cp\u003eFrom Frozen: 40-45 mins\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\" class=\"\" style=\"display: none;\"\u003e\n\u003cdiv\u003e\n\u003cp\u003eDefrost in refrigerator (recommended) or cook from frozen.\u003c\/p\u003e\n\u003cp\u003ePreheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 20-25 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\" style=\"display: none;\" class=\"\"\u003e\n\u003cdiv\u003e\n\u003cp\u003ePer packet (including brown rice)\u003c\/p\u003e\n\u003cp\u003eIngredients:Flounder, parmesan cheese, panko breadcrumbs, garlic powder, parsley, lemon zest, lemon juice. Brown rice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HomeCooked","offers":[{"title":"Half (3 filets) \/ Traditional \/ Brown Rice","offer_id":42849130676329,"sku":"HC10990","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Half (3 filets) \/ Traditional \/ Basmati Rice","offer_id":42849362542697,"sku":"HC11009","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Half (3 filets) \/ Traditional \/ No rice add veggie please","offer_id":42849130709097,"sku":"HC10991","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Half (3 filets) \/ Gluten-Free \/ Brown Rice","offer_id":42849130741865,"sku":"HC10992","price":30.99,"currency_code":"USD","in_stock":true},{"title":"Half (3 filets) \/ Gluten-Free \/ Basmati Rice","offer_id":42849362575465,"sku":"HC11010","price":30.99,"currency_code":"USD","in_stock":true},{"title":"Half (3 filets) \/ Gluten-Free \/ No rice add veggie please","offer_id":42849130774633,"sku":"HC10993","price":31.99,"currency_code":"USD","in_stock":true},{"title":"Full (6 filets) \/ Traditional \/ Brown Rice","offer_id":42849130807401,"sku":"HC10994","price":52.99,"currency_code":"USD","in_stock":true},{"title":"Full (6 filets) \/ Traditional \/ Basmati Rice","offer_id":42849362608233,"sku":"HC11011","price":52.99,"currency_code":"USD","in_stock":true},{"title":"Full (6 filets) \/ Traditional \/ No rice add veggie please","offer_id":42849130840169,"sku":"HC10995","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Full (6 filets) \/ Gluten-Free \/ Brown Rice","offer_id":42849130872937,"sku":"HC10996","price":56.99,"currency_code":"USD","in_stock":true},{"title":"Full (6 filets) \/ Gluten-Free \/ Basmati Rice","offer_id":42849362641001,"sku":"HC11012","price":56.99,"currency_code":"USD","in_stock":true},{"title":"Full (6 filets) \/ Gluten-Free \/ No rice add veggie please","offer_id":42849130905705,"sku":"HC10997","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2171\/8247\/products\/panko-and-parmesan-crusted-flounder-over-brown-rice-fish-3938994356329.jpg?v=1618019160","url":"https:\/\/www.homecooked.net\/products\/garlic-parmesan-flounder-new-copy","provider":"HomeCooked","version":"1.0","type":"link"}