All white meat chicken breast combines with white beans (rather than red kidney beans), onions, green chilies (add flavor but not heat/spice), chicken stock and spices to create a delicious (lighter) and different take on traditional chili. Swirl in some cheese at the end to add creaminess. Easy at home prep, just simmer on the stovetop and serve! Gluten-free. Side of delicious (and fully baked) cornbread (not GF). (bag, stovetop).
Hands on time: 0 minutes
Cooking time: 20 minutes
Per 1/6 of full size, 1/3 of half size: 275 Calories, 6.9g Total Fat, 2.9g Sat fat, 21g carbs, 32g protein. Corn muffins each: Calories: 220, Calories from fat: 100, Total Fat: 11g, Saturated Fat: 2g, Trans fat: 0g, Cholesterol: 25mg, Sodium: 150mg, Total Carbs: 28g, Fiber: 0g, Sugars: 14g. Protein: 2g. Corn muffins contain: wheat, eggs.