Parmesan Panko Flounder

Light, quick and easy. Tender, light and mild flounder filets are served in individual packets over basmati or brown rice and topped with a light crust of garlic, herb and parmesan-y breadcrumbs. Cook as many packets as you would like at once, and clean up is ultra minimal. Can be made gluten free. (packets, oven)

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• From Thawed: 20-25 mins.

  From Frozen: 40-45 mins

• Defrost in refrigerator (recommended) or cook from frozen.

  Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 20-25 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.

• Per packet (including brown rice)

  Ingredients:Flounder, parmesan cheese, panko breadcrumbs, garlic powder, parsley, lemon zest, lemon juice. Brown rice.