Prep Time: 5 minutes
Cook Time: 12-15 minutes
Thaw in refrigerator. Start boiling water for pasta before cooking chicken.
Chicken: Lightly coat both sides of chicken in flour mix. Preheat 1-2 Tbsp of oil or butter in a non-stick skillet over med-high heat. Place chicken in skillet and cook until lightly browned and cooked through (165F) about 3-4 mins/side. Place chicken on a plate and cover with foil. Empty sauce bag into the same skillet (over med-high heat) and use heat-proof spatula to stir until sauce is boiling and reduces slightly. Swirl 1-2 Tbsp of butter into sauce (optional). Add capers if desired. Sauce will be thin. Spoon sauce over chicken and serve over angel hair pasta (add butter, salt, pepper as desired). Placing some fresh lemon wedges on the platter makes a nice presentation.
Angel Hair: add pasta to boiling water and cook 3-4 minutes to desired tenderness. For multigrain pasta, add 1-2 minutes. Bon Appetit!
Entree only: cal 159, fat 3.5g, sat fat 1g, protein 29g, fiber trace, carbs 4. Chicken, chicken stock, lemon juice, capers, garlic, flour, salt, pepper.