A seafood lovers delight and so light. This mediterranean seafood stew combines shrimp, mussels and flounder along with tomatoes, herbs, seafood stock, and white wine for a hearty, yet healthy meal on a chilly evening. Can be gluten-free. Full size serves 4, half serves 2. (stove).
Hands on time: 5 minutes
Cooking time: 20 minutes
Thaw completely in fridge.
Heat a large pot to medium-high. Add the contents of the tomato bag. Bring to a boil, reduce heat to medium low and simmer for 10 minutes. Add the shrimp/mussels/flounder bag and cover. Continue simmering (covered) over medium low heat for 15 minutes, or until mussels have opened and the shrimp have turned light orange in color. **The mussels are fully cooked so may already be open. Spoon stew into bowls and serve with Ciabatta or over pasta. Ingredients: Flounder, shrimp, mussels, tomatoes, onions, peppers, garlic, olive oil, tomato paste, basil, oregano, salt.
Per 1/6 of container: Calorie: 239, Fat: 11g, Sodium: 406mg, Carb: 13g, Protein: 18g. Contains: shellfish Per 1/3 of ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg