Eastern Shore Chicken over Brown Rice*

Our hand-trimmed chicken breasts are topped with our homemade creamy blend of Old Bay(TM) seasoning, parmesan cheese, a medley of herbs and a touch of butter. All served atop a bed of brown rice. Mild spice level. So convenient, cook as many or as few servings as you would like. One of our most requested meals. Gluten-free for everyone.  Packed in a pan.  

• Prep & Cook Time
• Instructions
• Ingredients/Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 30-35 minutes

• Can be cooked from frozen or thawed (recommended).

  Preheat oven to 375F.

  For foil packets: If thawed, carefully open the pack and use the foil to line a baking sheet. For frozen, place the closed foil package on a baking sheet, seam side facing up. 

  For pan: remove and set aside lid and place pan on baking sheet for support. Cover pan with foil.

  Bake in oven for 30-33 mins if thawed (45 mins if frozen) or until chicken is cooked through and an internal temp of 165F.

• Ingred: Chicken, rice, parmesan cheese, butter, mayonnaise (egg), lemon juice, hot sauce. Old Bay seasoning, basil, salt, pepper. Approximate nutrition for 1 ch breast and 1/3 cup of brown rice: 359 Calories, Total Fat: 15g, Fiber: 1g, Sodium: 315mg. Contains: egg, milk, soy.