Eastern Shore Flounder Packets with Brown Rice: now with Crabmeat Option

Make an already delicious dish even more special! Our flounder filets can now be topped with nice lumps of crabmeat in addition to our popular made from scratch Eastern shore topping! The topping is a creamy homemade blend including parmesan cheese, Old Bay(TM) seasoning, a medley of herbs and a touch of butter. All served atop a bed of brown rice. Mild spice level. So convenient, cook as many or as few servings as you would like. One of our most requested meals. (GF) (individual packets, bag, oven)

• Prep & Cook Time
• Instructions
• Ingredients/Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 30-35 minutes

• Can be cooked from frozen or thawed (recommended).

  Preheat oven to 375F.

  For foil packets: If thawed, carefully open the pack and use the foil to line a baking sheet. For frozen, place the closed foil package on a baking sheet, seam side facing up. 

  For pan: remove and set aside lid and place pan on baking sheet for support. Cover pan with foil.

  Bake in oven for 30-33 mins if thawed (45 mins if frozen) or until chicken is cooked through and an internal temp of 165F.

• Ingred: Flounder, rice, parmesan cheese, butter, mayonnaise (egg), lemon juice, hot sauce. Old Bay seasoning, basil, salt, pepper. Approximate nutrition for 1 filet and 1/3 cup of brown rice: 258 Calories, Total Fat: 11g, Fiber: 1g, Sodium: 315mg. Contains: egg, milk, soy.