Easy and heart healthy. Tender, light and mild flounder filets are topped with our mild lemon compound butter, toasted heart healthy sliced almonds and some fresh lemon zest. Each filet is served over a bed of green beans and individually wrapped for convenience. Cook as many packets as you would like at once and clean up is minimal. Add some roasted potatoes or a salad on the side and dinner's done. Oven.
Defrost in refrigerator (recommended) or cook from frozen.
Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 20-25 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.
Ingredients: Flounder, green beans, almonds, butter, lemon juice, herbs, salt, pepper. Contains: tree nuts, milk. Calories per filet (inc green beans): 253 Total Fat: 12.9g Sat fat: 5.5g, Fiber: 1g, Protein: 23g, Carbs: 5.8.
