From Thawed: 25-30 mins.
From Frozen: 40-45 mins
Defrost in refrigerator (recommended) or cook from frozen.
Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 20-25 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.
Ingredients: Flounder, green beans, almonds, butter, lemon juice, herbs, salt, pepper. Contains: tree nuts, milk. Calories per filet (inc green beans): 253 Total Fat: 12.9g Sat fat: 5.5g, Fiber: 1g, Protein: 23g, Carbs: 5.8.