Great for the grill or the oven. We're taking our very popular jambalaya and giving it an easy twist-- making it in a pan that you can bake in the oven. Shrimp, chicken breast, sausage, peppers, tomatoes and onions all combine and get flavored up with some cajun (moderate spice) flair. Served over cooked brown rice, this is truly a one dish dinner. Enjoy! Gluten-Free.
Hands on time: 0 minutes
Cooking time: 20-25 minutes
Thaw completely in fridge.
Oven: Preheat oven to 400F. Remove the lid from the jambalaya pan, and place pan on a cookie sheet for support. Cook for 20-25 minutes or until an internal temperature of 165F. Let stand 5 minutes before serving.
Serve with a salad and bread.
Ingredients: Chicken, shrimp, sausage, onion, pepper, diced tomatoes, chicken stock, garlic, olive oil, HomeCooked cajun seasoning, parsley, hot sauce, salt, pepper.Per serving: Cal. 520, Fat 15g, Sat. Fat 5g, Chol. 102mg, Sodium 1114mg, Carb. 67g, Fiber 6g, Sugar 4g, Protein 31g.