All white meat chicken breast combines with white beans (rather than red kidney beans), onions, green chilies (add flavor but not heat/spice), chicken stock and spices to create a delicious (lighter) and different take on traditional chili. Swirl in some cheese at the end to add creaminess. Easy at home prep, just simmer on the stovetop and serve! Side of delicious (and fully baked) cornbread (contains dairy/gluten). (bag, stovetop).
Hands on time: 0 minutes
Cooking time: 20 minutes
Per 1/6 of full size, 1/3 of half size: 275 Calories, 6.9g Total Fat, 2.9g Sat fat, 21g carbs, 32g protein. Corn muffins each: Calories: 220, Calories from fat: 100, Total Fat: 11g, Saturated Fat: 2g, Trans fat: 0g, Cholesterol: 25mg, Sodium: 150mg, Total Carbs: 28g, Fiber: 0g, Sugars: 14g. Protein: 2g. Corn muffins contain: wheat, eggs.