Flounder with a Light Pesto Butter

Our always popular seafood packets feature our flounder filets on a bed of brown (or basmati) rice, topped with our made-in-house compound pesto butter (just a subtle pesto flavor, not overwhelming) and fresh dill. Wrapped individually for ease. (indiv packets, oven). GF. Contains Pine Nuts.  

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20-25 minutes

• Defrost in refrigerator (recommended) or cook from frozen. Defrost pomegranate glaze and set aside.
  Preheat oven to 375 degrees. Place the foil packs on a cookie sheet and place in oven for 25-30 minutes (35-40 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F.
  

• Ingredients: flounder, brown rice, butter, pesto (olive oil, basil, sunflower oil, pine nuts, grana Padano cheese, salt, garlic powder, lactic acid, sugar, pine nuts), lemon zest. Contains: dairy, nuts. Per serving: Cal. 343, Fat 17g, Chol. 101mg, Sod. 250mg, Carb. 16g, Prot. 29g.