July Menu

Apple & Pear Crisp*

$15.99

Options Original Recipe Gluten-Free Recipe ($2)

Options

Original Recipe

Gluten-Free Recipe ($2)

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• For best results cook from frozen
  Preheat oven to 375 degrees
  Bake pan uncovered on a cookie sheet for 30-35 mins (round pan) until topping is golden & the fruit is tender. Serve warm with ice cream or whipped cream.

• Contains: Wheat, Milk.
  
  

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Baked Buffalo Chicken Dip*

$16.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Thaw for best results.
  Serve warm or cold (bake first to melt cheeses and then chill before serving).
  Oven: (reco’d) Preheat oven to 350F. Place pan on a cookie sheet for support. Bake for 25-30 mins, until warm throughout (165F).
  Microwave: Transfer to a micro-safe dish and warm for 1.5 mins on high. Stir & warm in 1 minute increments until warm throughout (165F). Serve with tortilla chips, pita chips or veggies.

• Contains: egg, milk.
  
  

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Blueberry Oatmeal Biscuit Bake*

$19.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-on Time: 0 mins
  Cook Time: 25-30 minutes (half) or 35-45 minutes (full)

• Thaw prior to cooking.

  Preheat oven to 375°F.  Remove lid and set aside.  Place pan on a cookie sheet for support.  Bake in preheated oven for 25-30 minutes (round pan) or 35-45 minutes (large rectangular pan), or until it is golden and cooked through (it should spring back lightly when touched, if still “doughy” return to oven).  Let rest for 10 minutes before serving.

• Ingredients: biscuit dough, blueberries, oatmeal, butter, brown sugar, cinnamon. 

  Contains: wheat, milk, soy, corn (cornstarch).

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Blueberry Scone Dough*

$11.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 16-18 minutes

• Keep frozen.
  Preheat oven: 350F. Place dough on cutting board and cut into desired size. For 8 medium scones, use a knife & cut an "x" into the block & then a "+" so you end up with 8 triangles.Cut in 1/2 again for 16 minis. Place scones on cookie sheet lined w/ parchment or foil that has been sprayed with non-stick spray & bake 16-18 mins (add’l time if larger scones) until lightly golden. For a nice touch either sprinkle w/ coarse sugar prior to baking, or AFTER baking mix a glaze of powdered sugar & a dash of milk (whisk until desired consistency) & drizzle on top of cooled scones..

• If cut into 8 scones: 1 scone: approx. 145 cal., 6.5g fat, 20g carbs, 20mg cholesterol, 1.5g protein. Contains wheat, egg, soy. Made on shared equipment with tree nuts & peanuts.

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Chef Cut Mixed Veggie Medley*

$6.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen.
  Stovetop: Our preferred method. Just add 2 Tablespoons of butter to a skillet, sprinkle with some salt and pepper and sauté until tender.
  Microwave: Place in microwave safe dish with 1/4 cup water and cover. Heat for 4-5 minutes or until heated through, stirring once to help evenly distribute heat.

• Per cup: 35 calories, Sodium: 40mg, Carbs: 6g, Net Carbs: 5g, Fiber: 1g, Protein: 1g.
  
  

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Chicken & Veggie Enchiladas*

$22.99

Half (2-3 Servings) / Flour Tortilla Half (2-3 Servings) / Whole Wheat Tortilla (+$1) Half (2-3 Servings) / Gluten-Free Tortilla +$2 Full (4-6 Servings) / Flour Tortilla Full (4-6 Servings) / Whole Wheat Tortilla (+$1) Full (4-6 Servings) / Gluten-Free Tortillas +$4

Size

Half (2-3 Servings)

Full (4-6 Servings)

Options

Flour Tortilla

Whole Wheat Tortilla (+$1)

Gluten-Free Tortilla +$2

Gluten-Free Tortillas +$4

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Enchiladas don't need to be heavy and greasy like you may have had at a...

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Chicken Almondine with French Green Beans*

$22.99

Size Half (2-3 servings) Full (4-6 servings)

Size

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Light and delicious. Our hand-trimmed chicken breast cutlets are sautéed until brown, then topped with...

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Chicken Cheesesteak Wraps with Sautéed Onions & Marinara*

$22.99

Half (2-3 servings) / Flour Tortillas Half (2-3 servings) / Whole Wheat Tortillas +$1 Full (4-6 servings) / Flour Tortillas Full (4-6 servings) / Whole Wheat Tortillas +$2

Size

Half (2-3 servings)

Full (4-6 servings)

Tortillas

Flour Tortillas

Whole Wheat Tortillas +$1

Whole Wheat Tortillas +$2

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• No Prep!

  Cook Time: 12-14 minutes

• Can be cooked from frozen or thawed (recommended).

  Set aside marinara if it is on the side.

  Thawed: Preheat oven to 375F. Place wrapped chicken cheesesteak on cookie sheet and bake for 8 mins, then carefully open foil & return to oven for 4-6 more minutes to crisp exterior.

  Recommended directions from frozen: Preheat oven to 375F. Remove cheesesteak from foil and place on microwave safe plate. Defrost in microwave on high heat for 1 minute and then re-wrap in foil. Follow “thawed” directions to finish.

• Ingredients: Chicken, tortilla, sautéed onions, cheese, marinara sauce (on side). Contains: soy, wheat, milk.

  Calories per Wrap: 442, Fat: 16g, Sat fat:8.3g, 36.5g carbs, 43g protein. Marinara sauce adds approximately 9 calories per Tablespoon and 0.5g fat.

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Chicken Marsala with Angel Hair Pasta*

$23.99

Half (2-3 Servings) / Angel Hair Half (2-3 Servings) / Whole Wheat Angel Hair (+$.50) Half (2-3 Servings) / Gluten-free pasta Full (4-6 Servings) / Angel Hair Full (4-6 Servings) / Whole Wheat Angel Hair (+$1) Full (4-6 Servings) / Gluten-free pasta

Size

Half (2-3 Servings)

Full (4-6 Servings)

Options

Angel Hair

Whole Wheat Angel Hair (+$.50)

Gluten-free pasta

Whole Wheat Angel Hair (+$1)

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Make our lighter version of the classic with ease. Thin medallions of chicken breast saute quickly on the stovetop. Sliced mushrooms & our homemade Marsala sauce (a light brown sauce with wine, chicken stock & herbs) simmer for an impressive presentation over angel hair (select multigrain options on sides menu for wheat pasta). Add a salad & bread to soak up the sauce and dinner's done! Not a mushroom fan? It's great without them, request in comments. Can be made gluten-free.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 3-4 minutes
  Cooking time: 10-12 minutes

•  

  Thaw completely in refrigerator. Start boiling water for the pasta.  Lightly coat both sides of chicken in flour mix. Heat 1-2 Tbsp of oil or butter in a non-stick skillet over med-high heat. Place coated chicken in skillet and cook until lightly browned and cooked through (165F), approx. 3-4 mins/side. Remove chicken and put on plate. Add pasta to boiling water.

  Empty sauce bag into the same skillet (over med-high heat) heat and use spatula to stir until sauce is warmed and slightly reduced. Add a tablespoon of butter for richer flavor. Return chicken to the skillet to warm. Spoon sauce and chicken over lightly buttered pasta. Add salt and pepper as desired.

   

  Pasta– cook in boiling water until desired tenderness, 3-4 mins.

   

   

• Ingredients: Chicken, marsala wine, chicken stock (water, chicken meat, natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, natural flavor, dried onion, dried garlic, turmeric), mushrooms, flour, olive oil, garlic, salt, pepper. Contains: wheat (unless GF flour/pasta requested).
  Chicken and Sauce: 257 Calories; 7g Fat; 25g Protein; 7g Carbohydrate. Angel Hair pasta: (1 cup cooked) Calories:197 Total fat: 2.4g Carbs: 39g. Protein 6.7. Contains: corn, wheat
  
  

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Chicken Parmesan Bake with Ciabatta Bread*

$23.99

Half (2-3 servings) / Traditional Recipe Half (2-3 servings) / Multigrain Ciabatta Bread (+$0.50) Half (2-3 servings) / Gluten-Free Recipe w/ Veggies, no bread (+$2) Full (4-6 servings) / Traditional Recipe Full (4-6 servings) / Multigrain Ciabatta Bread (+$1) Full (4-6 servings) / Gluten-Free Recipe w/ Veggies, no bread (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Traditional Recipe

Multigrain Ciabatta Bread (+$0.50)

Gluten-Free Recipe w/ Veggies, no bread (+$2)

Multigrain Ciabatta Bread (+$1)

Gluten-Free Recipe w/ Veggies, no bread (+$4)

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A one dish dinner that's simple and delicious. Now with our all white meat antibiotic-free/hormone-free chicken breasts that are rolled in our seasoned breadcrumbs, baked up in the oven (and can even be cooked from frozen). We provide our signature marinara and mozzarella cheese to melt on top. A ciabatta loaf (multigrain available) with garlic butter comes on the side. Can be made (GF) by request.(pan, oven)

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen.
  Thaw in refrigerator or cook from frozen. Preheat oven to 375F. Remove lid, sauce and cheese bag and set aside. Set bread aside. Place the uncovered pan on a cookie sheet and bake chicken in oven for 30 minutes if thawed, 45 mins if frozen (until 165F and cooked completely through). Top chicken with marinara sauce and mozzarella cheese and return to oven to bake until cheese is melted, 5-10 minutes. If desired brush/spread the garlic butter on the bread and place it in foil and heat for 5-10 minutes (while the cheese is melting on your chicken parm). Serve with a salad to make the meal complete.
  

• Coated Chicken: 240 Calories; 5g Fat; 36g Protein; 11g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 404mg Sodium. Sauce (1/4 cup): 26 Calories; trace Fat; 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 87mg Sodium. Cheese: 120 Calories; 9g Fat; 8g Protein; 1g Carbohydrate; 0g Dietary Fiber; 34mg Cholesterol; 157mg Sodium. Contains: egg, milk, soy, wheat. May contain: sesame, sunflower. Per 1/3 of regular ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg
  
  

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Chicken Parmesan Wraps*

$22.99

Half (2-3 servings) / Flour Tortillas Half (2-3 servings) / Whole Wheat Tortillas +$1 Full (4-6 servings) / Flour Tortillas Full (4-6 servings) / Whole Wheat Tortillas (+$2)

Size

Half (2-3 servings)

Full (4-6 servings)

Tortillas

Flour Tortillas

Whole Wheat Tortillas +$1

Whole Wheat Tortillas (+$2)

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Chicken parmesan to go! A favorite of both kids and adults. These wrap ups contain...

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Chicken Piccata with Angel Hair Pasta*

$23.99

Half (2-3 servings) / Regular Angel Hair Half (2-3 servings) / Whole Grain Angel Hair +$1 Half (2-3 servings) / Gluten-Free Pasta +$2 Full (4-6 servings) / Regular Angel Hair Full (4-6 servings) / Whole Grain Angel Hair +$2 Full (4-6 servings) / Gluten-Free Pasta +$4

Size

Half (2-3 servings)

Full (4-6 servings)

Angel Hair

Regular Angel Hair

Whole Grain Angel Hair +$1

Gluten-Free Pasta +$2

Whole Grain Angel Hair +$2

Gluten-Free Pasta +$4

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep Time: 5 minutes

  Cook Time: 12-15 minutes

• Thaw in refrigerator. Start boiling water for pasta before cooking chicken.

  Chicken: Lightly coat both sides of chicken in flour mix. Preheat 1-2 Tbsp of oil or butter in a non-stick skillet over med-high heat. Place chicken in skillet and cook until lightly browned and cooked through (165F) about 3-4 mins/side. Place chicken on a plate and cover with foil. Empty sauce bag into the same skillet (over med-high heat) and use heat-proof spatula to stir until sauce is boiling and reduces slightly. Swirl 1-2 Tbsp of butter into sauce (optional). Add capers if desired. Sauce will be thin. Spoon sauce over chicken and serve over angel hair pasta (add butter, salt, pepper as desired). Placing some fresh lemon wedges on the platter makes a nice presentation.

  Angel Hair: add pasta to boiling water and cook 3-4 minutes to desired tenderness. For multigrain pasta, add 1-2 minutes. Bon Appetit!

• Entree only: Calories:159 Fat:3.5g Sat Fat:1.0g Protein:29g Fiber:trace Carbs 4 Chicken, chicken stock, lemon juice, capers, garlic, flour, salt, pepper.

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Chicken Satay with Penaut Dipping Sauce & Edamame*

$35.99

Size Full (4-6 servings)

Size

Full (4-6 servings)

Quantity:

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Generous strips of chicken are accompanied by our asian inspired saucy marinade and a peanut...

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Chicken with Cranberries and Apples and French Green Beans*

$23.99

Half (2-3 servings) / No Almonds Please Half (2-3 servings) / Include Sliced Almonds for Green Beans Full (4-6 servings) / No Almonds Please Full (4-6 servings) / Include Sliced Almonds for Green Beans

Size

Half (2-3 servings)

Full (4-6 servings)

French Green Beans

No Almonds Please

Include Sliced Almonds for Green Beans

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep Time:  2 minutes to put on stove.

  Cook Time: Stovetop 12-15 minutes

• Thaw chicken and sauce in refrigerator. Preheat a large skillet, preferably non-stick, over medium heat. Add ½ Tbsp butter & ½ Tbsp oil to skillet. When oil/butter begin to sizzle add chicken. Cook until cooked through (165F), about 3-4 mins per side. Remove chicken to a plate. Carefully wipe pan with paper towel. Return pan to stove and pour sauce into it, stirring until sauce is slightly reduced and thickened, about 5 mins. Return chicken to pan along with any juices from plate. Stir until just warmed through, about 1 minute. Serve with green beans with almonds & buttered noodles.

• Ingredients: Chicken, apples, whole berry cranberry sauce, white wine, apple juice, green onion, thyme, salt, pepper. Approximate Nutrition for 1/3 of 2-3 serving (or 1/6 of a 4-6 serving order) for chicken and sauce: 235 calories, 3g fat and 1g fiber.

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Chile Lime Flounder over Brown Rice*

$23.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• From Thawed: 25-30 mins.

  From Frozen: 40-45 mins

• Defrost in refrigerator (recommended) or cook from frozen.

  Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 25-30 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.

• Per packet (including brown rice) 294 Calories, 12g Total fat, 5g sat fat, 148mg sodium, 23g carbs, 23g protein, 2g fiber.

  Ingredients: Flounder, brown rice, butter, green chilies, lime zest, salt, pepper.

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Chocolate Chip and Candy Cookies (Ready-to-bake dough)*

$10.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven to 350F. Place on a parchment-lined cookie sheet (or alum foil sprayed with non-stick spray) at least 2” apart & bake for 12-14 minutes or until your desired texture.
  

• Contains: egg, milk, soy, wheat

  Ingredients: enriched wheat flour, chocolate candies (sugar, cocoa butter, chocolate liquor, milk powder, soy lecithin, vanilla, artificial colors‐ FD&C blue no.1, blue no.1 lake, blue no.2 lake, yellow no.5 lake, yellow no.8, yellow no.6 lake, red no.40, red no.40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl & propyl parabens, caramel color, corn syrup, wax, dextrin), brown sugar, sugar, vegetable oil blend (palm fruit, soybean and olive oils, water, salt, non‐fat milk, mono and diglycerides, soy lecithin, potassium sorbate as a preservative, natural and artificial flavor, vitamin A palmitate, beta carotene color), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), butter, eggs, invert sugar, molasses, salt, baking soda, natural vanilla flavor

  Made in a facility where nuts are used and stored.

  Calories: 190
  Calories from fat: 70
  Total Fat: 8g
  Saturated Fat: 4g
  Trans Fat: 0g
  Cholesterol 15g
  Sodium: 105mg
  Total Carbohydrates: 23g
  Dietary Fiber: 1g
  Sugars: 16g
  Protein: 2g

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Chocolate Chip Cookies (Ready-to-bake dough)*

$10.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven to 350F. Place on a parchment-lined cookie sheet (or alum foil sprayed with non-stick spray) at least 2” apart & bake for 12-14 minutes or until your desired texture.
  

• Contains: eggs, milk, soybean, wheat

  Calories: 200
  Calories from Fat: 90
  Total Fat: 10g
  Saturated Fat: 5g
  Trans Fat: 0g
  Cholesterol: 5mg
  Sodium: 120mg
  Total Carbohydrate: 25g
  Dietary Fiber: 1g
  Sugar 14g
  Protein 2g

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Chocolate Chunk Scone Dough*

$11.99

Pack of 2 blocks of delicious chocolate chunk scone dough. Perfect for a special breakfast/brunch or after-school treat. They bake from frozen, you're only 16 minutes away from snacking heaven. Drizzle with a tasty glaze, we include the easy recipe.  Make 16 small or 32 mini scones. 

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 16-18 minutes

• Keep frozen.
  Preheat oven: 350F.
  Place dough on cutting board and cut into desired size. For 8 medium scones, use a knife & cut an "x" into the block & then a "+" so you end up with 8 triangles.Cut in 1/2 again for 16 minis. Place scones on cookie sheet lined w/ parchment or foil that has been sprayed with non-stick spray & bake 16-18 mins (add’l time if larger scones) until lightly golden. For a nice touch either sprinkle w/ coarse sugar prior to baking, or AFTER baking mix a glaze of powdered sugar & a dash of milk (whisk until desired consistency) & drizzle on top of cooled scones.
  

• If cut into 8 scones: 1 scone: approx. 145 cal., 6.5g fat, 20g carbs, 20mg cholesterol, 1.5g protein. Contains wheat, egg, soy. Made on shared equipment with tree nuts & peanuts.
  
  

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Classic Lasagna Roll Ups with Ciabatta Bread*

$22.99

Half (4 Rolls) / Ciabatta Bread Half (4 Rolls) / Multigrain Ciabatta Bread (+$0.50) Full (8 Rolls) / Ciabatta Bread Full (8 Rolls) / Multigrain Ciabatta Bread (+$1)

Size

Half (4 Rolls)

Full (8 Rolls)

Options

Ciabatta Bread

Multigrain Ciabatta Bread (+$0.50)

Multigrain Ciabatta Bread (+$1)

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Enjoy the flavors of lasagna all rolled up! Cooked lean ground beef combines with combine with part-skim ricotta, part-skim mozzarella and egg, and are rolled up in a lasagna noodle and topped with our signature marinara. Delicious and super easy, just bake in the oven from frozen or thawed. 8 rolls/full order.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Cooking Time Frozen: 50-60 minutes
  Cooking time (Thawed): 25-30 minutes

• Cook from thawed or frozen.
  Thawed: Preheat oven to 350F. Remove lid. Cover with foil and bake on a cookie sheet (for stability) for 20-25 mins. until cooked through. Remove foil and continue baking uncovered for 5 more minutes. Internal temp should reach 165F.
  Frozen: Preheat oven to 350F. Remove lid. Cover with foil and bake on a cookie sheet (for stability) for 45-55 mins. Large size may require 5-10 additional mins. Remove foil and continue baking uncovered for 5 more mins to melt cheese.
  Delicious served with a Caesar salad and ciabatta bread.
  

• Per roll w/sauce and cheese on top: 365 calories, 15.5g Total Fat, 7.0g Sat Fat, 30g Carbs, 2.9 fiber. Per 1/3 of ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg (Contains: egg, milk, wheat)
  
  

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Cranberry & Orange Scone Dough*

$11.99

A perfect go-to for breakfast, brunch or snack. Cut the dough to whatever size you desire, 32 mini or 16 medium scones. They bake from frozen & are sure to impress. Bake as many as you need at once.

This serves 4-5 per lb. Quantities come per lb.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven: 350F.
  Place dough on cutting board and cut into desired size. For 8 medium scones, use a knife & cut an "x" into the block & then a "+" so you end up with 8 triangles.Cut in 1/2 again for 16 minis. Place scones on cookie sheet lined w/ parchment or foil that has been sprayed with non-stick spray & bake 16-18 mins (add’l time if larger scones) until lightly golden. For a nice touch either sprinkle w/ coarse sugar prior to baking, or AFTER baking mix a glaze of powdered sugar & a dash of milk (whisk until desired consistency) & drizzle on top of cooled scones.
  

• If cut into 8 scones: 1 scone: approx. 145 cal., 6.5g fat, 20g carbs, 20mg cholesterol, 1.5g protein. Contains wheat, egg, soy. Made on shared equipment with tree nuts & peanuts.
  
  

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Diamond Ciabatta Loaves with Garlic Butter (Set of 2)*

$5.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Thaw in refrigerator or cook from frozen. Spread garlic butter on bread if desired.
  Preheat oven to 350F. Remove bread from bag and wrap in aluminum foil. Place bread directly on oven rack for 5-10 mins until warmed throughout. If frozen, add 5 more minutes.
  

• Per 1/3 of ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg
  
  

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Grilled Pork Tenderloin with Goat Cheese, Shallots and Walnuts*

$34.99

New! A new twist on grilling pork tenderloins. We have stuffed the pork with a yummy combination of shallots, goat cheese, crushed walnuts and fresh thyme. To serve cut into slices for a nice presentation. Serving suggestion: a side of roasted rosemary potatoes which can also be grilled or done in the oven. Bag, grill, oven. Contains Walnuts. Can be made with out nuts, specify in comments.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 12 minutes

• Can be cooked from frozen or thawed (recommended).
  Set aside marinara if it is on the side.
  
  Thawed: Preheat oven to 375F. Place wrapped chicken cheesesteak on cookie sheet and bake for 8 mins, then carefully open foil & return to oven for 4-6 more minutes to crisp exterior.
  
  Frozen: Preheat oven to 375F. Remove cheesesteak from foil and place on microwave safe plate. Defrost in microwave on high heat for 1 minute and then re-wrap in foil. Follow “thawed” directions to finish.

• Calories: 442, Fat: 16g, Sat fat:8.3g, 36.5g carbs, 43g protein. Marinara sauce adds approximately 9 calories per Tablespoon and 0.5g fat
  
  

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HomeCooked Mac & Cheese*

$10.99

1 Quart / Regular Pasta 1 Quart / Multi-Grain Pasta (+$1)

Size

1 Quart

Option

Regular Pasta

Multi-Grain Pasta (+$1)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Thaw completely if frozen. Place the amount you would like to serve in a microwave safe dish & heat until warm throughout, checking every 30 seconds.
  

• Contains: egg, milk, wheat
  
  

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Honey Dijon Pork Tenderloin with Green Beans & Dipping Sauce*

$22.99

Size Half Size (2-3 servings) Full (4-6 servings)

Size

Half Size (2-3 servings)

Full (4-6 servings)

Quantity:

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Light and tender. Bake or grill. Our lean and tasty pork tenderloin is roasted or...

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Italian Rosemary Flank Steak with Ciabatta Bread*

$39.99

Size Full (4-6 servings) Half (2-3 servings)

Size

Full (4-6 servings)

Half (2-3 servings)

Quantity:

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Simply delicious and simple to prepare. This flavorful flank steak can be baked in the...

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Jambalaya Bake*

$24.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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Great for the grill or the oven. We're taking our very popular jambalaya and giving it an easy twist-- making it in a pan that you can bake in the oven. Shrimp, chicken breast, sausage, peppers, tomatoes and onions all combine and get flavored up with some cajun (moderate spice) flair. Served over cooked brown rice, this is truly a one dish dinner. Enjoy! Gluten-Free.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20-25 minutes

•  

  Thaw completely in fridge.

  Oven: Preheat oven to 400F. Remove the lid from the jambalaya pan, and place pan on a cookie sheet for support. Cook for 20-25 minutes or until an internal temperature of 165F. Let stand 5 minutes before serving.

  Serve with a salad and bread.

   

• Ingredients: Chicken, shrimp, sausage, onion, pepper, diced tomatoes, chicken stock, garlic, olive oil, HomeCooked cajun seasoning, parsley, hot sauce, salt, pepper.

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Margarita Chicken with Cilantro Lime Rice Pilaf*

$23.99

Half (2-3 servings) / Basmati Rice Pilaf Half (2-3 servings) / Brown Rice Full (4-6 servings) / Basmati Rice Pilaf Full (4-6 servings) / Brown Rice

Size

Half (2-3 servings)

Full (4-6 servings)

Option

Basmati Rice Pilaf

Brown Rice

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep: 0 minutes.

  Cook Time: 25-35 minutes (oven) 8-12 minutes (grill)

• Thaw completely in fridge.

  Grill: Heat a clean and oiled grill to medium-high heat. Place chicken breasts on the grill and cook for 4-6 minutes per side until cooked to an internal temp. of 165F. While cooking, baste/brush each chicken breast with the lime marinade. Adding a few sliced limes makes a nice presentation.

  Oven: Pre-heat oven to 375F. Place breasts in a pan with sides, adding all the liquid from the bag and sauce cup. Bake for 25-35 minutes or until an internal temp. of 165F.

  Rice Pilaf: Place rice in microwaveable dish and heat at 1 minute intervals until hot. Add butter, salt and pepper if desired.

• White Rice Pilaf:

  Size: 3/4 cup • Calories: 201.0 • Fat: 3.4 • Carbs: 37.4 • Fiber: 0 • Protein: 4.0 g

  Contains: chicken, tequila, olive oil, garlic, jalapenos, salt, lime zest. Rice: basmati rice, coconut milk, pineapple tidbits, lime juice, olive oil, fresh cilantro, lime zest, salt/pepper. Rice contains: coconut.

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Margarita Flank Steak with Cilantro Lime Rice Pilaf*

$24.99

Half Size (2-3 servings) / Cilantro Lime Rice Pilaf Half Size (2-3 servings) / Brown Rice Full Size (4-6 servings) / Cilantro Lime Rice Pilaf Full Size (4-6 servings) / Brown Rice

Size

Half Size (2-3 servings)

Full Size (4-6 servings)

Option

Cilantro Lime Rice Pilaf

Brown Rice

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep time: No prep!

  Cook time: 15-20 minutes

• Thaw completely in refrigerator.

  Grill: Preheat grill to medium high heat. Remove flank steak from bag. Grill to a minimum internal temperature of 145F for med-rare and 160F for med-well. Cooking time is approx. 5-7 minutes per side, start checking after 5 minutes. Remove meat from grill & let rest 5 minutes before slicing. Slice across the grain into thin pieces.

  Oven: Thaw completely in refrigerator. Preheat oven to 400F. Empty contents of bag into a baking pan (pan with sides). Bake to a minimum internal temp. of 145F for med-rare and 160F for medium-well. Cooking time is approx. 15-20 mins., start checking after 15 mins. Let rest for 5 mins. before slicing. Slice across the grain into thin pieces.

  Rice Pilaf: Heat in microwave safe dish for 1 minute intervals until hot. Add butter and salt if desired.

  Serve with black beans, guacamole and margaritas on the rocks!

• Ingredients: Flank steak, tequila, lime juice, garlic, jalapeno peppers, salt, lime zest, olive oil.

  Rice: basmati rice, pineapple tidbits, lime juice, cilantro, lime zest, oil (or butter), salt. May contain: milk.

  Flank Steak (4 oz, approx 1/3 of 2-3 or 1/6 of 4-6): Approx. Calories: 238, Total Fat: 8g, Sat fat: 4g, Chol: 56mg, Sodium 64mg, Carbs: 0, Sugar: 0, Protein: 32g.

  Rice Pilaf (per 3/4 cup, white): 143 Calories, Fat: 1g,

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Mexican Tortilla Lasagna*

$21.99

Half (2-3 servings) / Flour Tortilla Half (2-3 servings) / Whole Wheat Tortilla (+$1) Half (2-3 servings) / Gluten-Free Tortilla (+$2) Full (4-6 servings) / Flour Tortilla Full (4-6 servings) / Whole Wheat Tortilla (+$2) Full (4-6 servings) / Gluten-Free Tortilla (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Flour Tortilla

Whole Wheat Tortilla (+$1)

Gluten-Free Tortilla (+$2)

Whole Wheat Tortilla (+$2)

Gluten-Free Tortilla (+$4)

Quantity:

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One of our all-time best sellers. A fun and different way to present Mexican ingredients-- ground beef seasoned with a blend of tomatoes and authentic spices, a creamy blend of cheeses and tortillas are layered for a delicious combo. Oven to table easy, can even cook from frozen. Mild spice level.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 30-40 minutes

• For best results thaw completely. Can also be cooked from frozen. Preheat oven to 350F. Place pan on a cookie sheet for stability and bake covered with a sheet of foil for:
  
  

  • 2-3 size round pan: 20 mins if thawed, 45 mins if frozen.
  • 4-6 size rectangular pan: 25 mins if thawed, 60 mins if frozen.

  
  Remove foil and cook for an additional 10-15 minutes or until heated (and at least 165F) and cheese is melted and browned. Let rest for 5 minutes before serving. Serve with a salad.

  
  

• Ingredients: ground beef (or veggie/black bean mix), part-skim ricotta cheese, flour tortillas (unless GF ones requested), cheddar and mozzarella cheese, diced tomatoes, egg, garlic, cumin, chili powder, oregano, onion powder, salt, pepper. (May contain: egg, milk, wheat) GF if GF tortillas are used.
  
  Beef: (1/8 of 4-6 pan or 1/4 of half size round pan) 308 Calories; 15.5g Total Fat; 7.3g Sat fat; 25g Protein; Carbs 20g; 1g Fiber. Wheat tortillas add 3 grams of fiber and approx 30 calories.

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Mini Cheeseburger Sliders with Le Bus Rolls & Fries*

$21.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

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These mini Angus beef burgers and yummy Le Bus rolls are always a big hit, they even come with fries (or veggies, request in comments). Cook on the grill or on the stovetop, these adorable 2oz burgers are perfect for indoor or outdoor entertaining (they look great on a platter) or for a kid-size entrée. Burgers, cheese, rolls and fries included. Half size: 6 mini burgers, Full size: 12 mini burgers.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• For best results thaw burgers and keep fries frozen. Start cooking fries prior to burgers. Cook burgers on the grill or on the stove. Rolls are most delicious when sliced, lightly buttered and lightly toasted on grill (or toaster oven).
  Grill: Heat grill to a med–high. Cook burgers until an internal temp of 155F-165F, approx. 8-10 mins. depending on heat of grill (4-5 mins/side). Place cheese on burgers just before you take them off of grill.
  Stove: Cook in a skillet over med-high heat for approx. 4-5 mins per side. Fries: Preheat oven to 400F. Place fries in a single layer on a sprayed cookie sheet (line with foil for easier cleanup). Baked 20-25 mins, flipping once. For crispier fries increase temp to 450F for the final few minutes.

• Each burger pattie w/2 cheese squares: Approx. 130 calories, Total Fat: 9g, Sat fat: 3.5g, Sodium: 80mg, Protein: 12g. Cholesterol 41mg. To reduce fat: dab burgers with paper towel to absorb grease. Rolls: Calories: 70, Total Fat: .5g, Sat fat: 0g, Sodium: 200mg, Carbs: 13g, Protein 3g. Contains: egg, milk, soy, wheat
  
  

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Monkey Bread / Cinnamon Pull Aparts*

$23.99

Ooey gooey delicious! A breakfast treat or dessert! Hunks of bread dough are enrobed in cinnamon sugar goodness and with only 4 minutes in the microwave or 15 minutes in the oven (from frozen), you have a sweet treat that is sure to delight. 8x12 pan. Serves 4-6 unless you have big eaters! contains: eggs, wheat, milk

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen until cooking.
  Microwave: Heat on high 4-5 minutes.
  Oven: Place in preheated oven 375F, 13-15 minutes til 165F.
  Carefully remove once heated and place a serving dish on top.
  Flip over so bread comes out onto serving dish, remove pan & enjoy!

• Ingredients: flour, water, margarine (soybean and hydrogenated soybean oils, water, salt, monoglycerides, soy lecithin, sodium benzoate [preservative], natural and artificial flavor, beta-carotene [color] and vitamin a palmitate), sugar, corn syrup, shortening (interesterified soybean, with distilled monoglycerides added), eggs, milk powder, yeast, cinnamon, salt, diacetyl tartaric acid esters of mono-diglycerides, dextrose, lecithin, ascorbic acid (vitamin c), vanilla, sodium stearoyl lactylate, calcium propionate (preservative).

  Contains: Eggs, Wheat, Soybean, Milk

  Nutrition:
  Serving Size 1/16 Monkey Bread (57g)
  Amount Per Serving
  Calories 200
  Calories From Fat 70
  Total Fat 8g
  Saturated Fat 2g
  Trans Fat 0g
  Cholesterol 10mg
  Sodium 240mg
  Carbohydrate 28g
  Dietary Fiber 1g
  Sugars 11g
  Protein 3g

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Oatmeal Raisin Cookies (Ready-to-bake dough)*

$10.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen until cooking. Keep frozen. Preheat oven to 350F. Place on a parchment-lined cookie sheet (or alum foil sprayed with non-stick spray) at least 2” apart & bake for 13-15 minutes or until your desired texture.

• Contains: eggs, milk, soybean, wheatContains: eggs, milk, soybean, wheat

  Ingredients: enriched wheat flour,  raisins, brown sugar, rolled oats, vegetable oil blend (palm fruit, soybean and olive oils, water, salt, non-fat milk, mono and diglycerides, soy lecithin, potassium sorbate as a preservative, natural and artificial flavor, vitamin a palmitate, beta carotene color), butter, sugar, eggs, molasses, salt, baking soda, cinnamon, natural vanilla flavor.

  Per cookie (1.5oz)
  Calories 180
  Calories from Fat 70
  Total Fat 8g
  Saturated Fat 3g
  Trans Fat 0g
  Cholesterol 20mg
  Sodium 105mg
  Total Carbohydrate 26g
  Dietary Fiber 1g
  Sugar 14g
  Protein 2g

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Pork Tenderloin Filets with Orange Vinaigrette and French Green Beans*

$22.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-On Time: Stovetop: 16 mins, Oven: 0 mins, Grill: 10 mins
  Cook Time: Stovetop: 16 mins, Oven: 22 mins, Grill: 12 mins

• Thaw completely in refrigerator. 

  Grill: Preheat cleaned and oiled grill to medium high heat. Remove filets from marinade and place on grill. Cook 5-6 minutes per side or until an internal temperature reaches 155F. Remove from heat and let stand for 5 minutes before serving. Serve with orange vinaigrette sauce. 

  Oven: Preheat oven to 400F. Place all contents of bag into a pan with sides which has been sprayed thoroughly with cooking spray. Bake for 10 mins and then turn pork over.  Cook for an additional 10-15 mins or until temperature reaches 155 degrees.  Let pork sit for 5 minutes. Serve with orange vinaigrette. 

  Stovetop: In a large skillet, heat 1 Tbsp oil over medium heat. Add pork filets to skillet and cook, turning occasionally, until an internal temp. reaches 155F, 7-9 minutes per side. Reduce heat if pork browns too quickly. Remove from pan and let stand for 5 minutes before serving. Serve with orange vinaigrette.

• Ingredients: pork, olive oil, honey, salt pepper. Orange Vinaigrette; orange juice, honey, garlic, Dijon.

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Pretzel-Crusted Chicken Tenders with Baked Fries*

$23.99

Half (2-3 servings) / Traditional Recipe with Fries Half (2-3 servings) / Traditional Recipe with Veggies Half (2-3 servings) / Gluten-Free with Fries (+$2) Half (2-3 servings) / Gluten-Free Recipe with Veggies (+$2) Full (4-6 servings) / Traditional Recipe with Fries Full (4-6 servings) / Traditional Recipe with Veggies Full (4-6 servings) / Gluten-Free with Fries (+$4) Full (4-6 servings) / Gluten-Free Recipe with Veggies (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Traditional Recipe with Fries

Traditional Recipe with Veggies

Gluten-Free with Fries (+$2)

Gluten-Free Recipe with Veggies (+$2)

Gluten-Free with Fries (+$4)

Gluten-Free Recipe with Veggies (+$4)

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All white meat chicken tenders are coated with a Honey Dijon glaze and then dipped in crushed pretzels, sure to be a crowd favorite. Serve as an entree or cut up and serve as an appetizer. They cook from frozen in under 25 minutes. Side of fries or veggies.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven to 400F.
  
  Place chicken tenders on a foil lined cookie sheet sprayed with oil/non-stick spray. Bake 25-30 minutes or until cooked through and an internal temperature reads 165F. Remove and serve with your favorite dipping sauce. We recommend honey mustard.
  
  Fries: Start baking fries at the same time as chicken. Place fries in a single layer on a sprayed cookie sheet. Cook for 25-30 mins., flipping once until browned. For crispier fries increase oven temp to 450F (after chicken is removed) until desire textured.

• 2 Tenders: Calories: 249 Total Fat: 4.4g Sat Fat: 1g Carbs: 23g Protein:30g Fiber: .5g, Sodium: 441mg, Cholesterol: 77mg. Honey Mustard Dip (per Tbsp): Calories: 65 Total fat: 8g Carbs: 5g, Sodium: 85mg. Fries: (1/3 of bag for 1/2 order, or 1/6 for full order) Calories: 120 Total Fat: 5g Sat fat: 1g fiber: 2g Protein: 2g Carbs: 20g Contain: egg, wheat, soy, milk
  
  

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Quiche: Caramelized Onions, Bacon and Cheddar*

$17.99

Options Traditional Recipe Gluten Free (+$3)

Options

Traditional Recipe

Gluten Free (+$3)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-on Time: 2 mins
  Cook Time: 45-55 mins

• Thaw filling completely. Keep pie shell in freezer.  

  Preheat oven to 350°F. Empty filling contents into pie crust, do not overfill. Run a knife or fork through the egg mixture to evenly distribute the cheeses and fillings. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing. 

• Ingredients: Egg, milk, cheese, onions, bacon, nutmeg, salt, pepper. Filling contains nutmeg. Pie crust contains soy & gluten (unless gluten free crust selected).

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Quiche: Ham & Cheese*

$17.99

Options Traditional Crust Gluten Free Crust (+$3)

Options

Traditional Crust

Gluten Free Crust (+$3)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-on Time: 2 mins
  Cook Time: 45-55 mins

• Thaw filling completely. Keep pie shell in freezer.  

  Preheat oven to 350°F. Empty filling contents into pie crust, do not overfill. Run a knife or fork through the egg mixture to evenly distribute the cheeses and fillings. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing. 

• Ingredients: Egg, milk, cheese, ham, nutmeg, salt, pepper. Pie crust contains soy & gluten (unless gluten free crust selected).

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Roasted Rosemary Potatoes*

$9.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-on Time: 1 minute
  Cook Time: 25-30

• Oven: Preheat oven to 400°F. Place on sprayed pan in a single layer and bake 25-30 minutes or until desired tenderness.
  
  For extra crispness, increase temperature to 450°F for the last 5 minutes.

•  

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Shrimp Scampi Bake with Brown Rice*

$24.99

Half (2-3 servings) / Traditional Recipe Half (2-3 servings) / Gluten-Free Recipe (+$2) Full (4-6 servings) / Traditional Recipe Full (4-6 servings) / Gluten-Free Recipe (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Traditional Recipe

Gluten-Free Recipe (+$2)

Gluten-Free Recipe (+$4)

Quantity:

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Shrimp scampi that comes out of the oven. Yummy shrimp are topped with the classic scampi ingredients: garlic, white wine, butter and herbs, with some panko bread crumbs thrown in for some crunch. We line the pan with cooked brown rice to soak up some of the juices. Add a veggie or salad and dinner's done.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Defrost in refrigerator for best results. If entrée is partially frozen it will require additional cooking time.
  
  Preheat oven to 425F. Remove lid. Place pan on a cookie sheet for support.
  
  Sprinkle breadcrumbs on top to cover shrimp. Melt butter and drizzle over the breadcrumbs and shrimp. Bake for 18-22 minutes. The large (4-6) serving pan may require a few extra minutes. Make sure that shrimp are opaque and cooked through (145F).
  
  Enjoy with a salad or a green veggie.

• Includes 1/3 of shrimp (in 2-3 size) or 1/6 in 4-6 (approx 3.5oz) and 3/4 cooked br rice topped with panko and melted butter: Calories: 360, Tot Fat 10g, Sat fat 5g, Cholest 205mg, sodium 370mg, carbs 42g, protein 25g. Contains: milk, shellfish, wheat
  
  

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Southern Slow-Cooker BBQ Pulled Chicken with Le Bus Rolls*

$36.99

Size Full (4-6 servings)

Size

Full (4-6 servings)

Quantity:

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Perfect for a party or an easy dinner. The secret to this yummy dish is our HomeCooked made-from-scratch BBQ sauce. Boneless and skinless chicken breasts cook in your slow cooker (or on low on your stovetop) with our homemade sauce, onions and peppers until the meat is ultra tender. Then just shred it up and pile it on 6 Le Bus rolls (or for Le Bus mini size rolls, request in comments) rolls. Add a slice of cheese and enjoy! Sauce and meat are (GF), not rolls. 4-6 size only.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 4-6 hours

• Thaw in refrigerator for best results.
  
  Slow Cooker Directions: Empty contents of bag into slow cooker and cook covered on low heat for 4-6 hours (making sure chicken reaches 165F). Skim off visible fat if desired. Using two forks, pull the chicken apart into shreds.
  
  Stove Directions: Empty contents of bag into a sauce pan with lid and cook covered over low heat for 2-3 hours (the longer the better for more flavor and tenderness, and internal temp should reach 165F-chicken). Skim off visible fat if desired. Using two forks, pull the chicken apart into shreds.
  
  To make sandwiches: Pile onto sliced rolls making sure not to pick up too much liquid, add a slice of cheese if desired. Perfect with coleslaw and baked beans.

• Ingredients:

  Meat/Sauce: chicken, peppers, onions, ketchup, garlic, lemon juice, molasses, mustard, onions, salt, Tabasco, dried thyme, vinegar, Worcestershire sauce.

  Rolls: Flour, Water, Sugar, Margarine, Eggs, Soy Oil , Salt, Yeast, Malted Barley Flour, Ascorbic Acid, Butter, Corn Flour, Annatto, Turmeric, Sodium Alginate , Sunflower Lecithin, Canola Oil  Rolls contain: Wheat, Egg, Soy, Milk
  
  Per serving: 240 calories, 4.8g total fat (1.3g sat fat), 11g carbs, 36g protein. Per slider roll: 120 calories, 1.5g total fat, 25g carbs.

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Spinach Artichoke Dip*

$15.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on Time: 0 minutes
  Cooking time: 20 minutes

• Thaw for best results.
  
  Oven: (recommended) Preheat oven to 350F. Place pan on a cooking sheet for support. Bake for 25-30 minutes, until hot and bubbly (165F). Stir dip prior to serving to fluff it as you would rice.
  
  Microwave: Thaw for best results. Transfer to a micro-safe dish and warm for 1.5 minutes on high. Stir and warm in 1 minutes increments until warm and bubbling (165F).
  
  Serve warm with tortilla chips, bread rounds or crackers.

• Contains: egg, milk.

  Ingredients: cream cheese, artichoke hearts, spinach, mayonnaise ,parmesan cheese, garlic powder, red pepper flakes, salt, pepper. Contains egg and dairy.

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Summer Veggie Chili with Corn Muffins*

$20.99

Half (2-3 servings) / with Corn Muffins Full (4-6 servings) / with Corn Muffins Half (2-3 servings) / Sub Veggies for Muffins Full (4-6 servings) / Sub Veggies for Muffins

Size

Half (2-3 servings)

Full (4-6 servings)

Options

with Corn Muffins

Sub Veggies for Muffins

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-on Time: 20 mins
  Cook Time: 20 mins

• Can be cooked from thawed (recommended) or frozen. 

  Thawed: Empty contents of bag into a large pan. Add 2 cups water for full (4-6) size, or 1 cup water for half (2-3) size. Gently heat over medium heat with lid on and stirring often until heated through & 165°F, 15-20 mins. 

  Frozen:  Tip— place bag in a bowl of cold water for 10-15 minutes to start the thawing process.  Put frozen chili (ideally chunks of chili rather than a solid block) into a large pan.  Gently heat over medium heat with lid on and stirring every few mins. until heated through, and 165°F (approx. 30 mins.)

  A nice touch is to top the chili with shredded cheese, sour cream and some avocado slices when serving.  Warm the corn muffins and enjoy!

• Ingredients: Tomatoes, black beans, kidney beans, onions, corn, zucchini, yellow squash, tomato paste, garlic, cumin, chili powder, spices, salt/pepper. Chili is gluten free. Muffins contain gluten.

  Calories: 232, Fat 6.1g, Sat fat 1g, Protein 10.3g Protein, 35g Carbs 9.1g fiber.

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Summer Veggie Lasagna Roll Ups*

$22.99

Half (2-3 servings) / Traditional Recipe Half (2-3 servings) / Multigrain Ciabatta Bread (+$0.50) Full (4-6 servings) / Traditional Recipe Full (4-6 servings) / Multigrain Ciabatta Bread (+$1)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Traditional Recipe

Multigrain Ciabatta Bread (+$0.50)

Multigrain Ciabatta Bread (+$1)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Cooking Time Frozen: 50-60 minutes
  Cooking Time (Thawed): 25-30 minutes

• Cook from thawed or frozen.
  Thawed: Preheat oven to 350F. Remove lid. Cover with foil and bake on a cookie sheet (for stability) for 20-25 mins. until cooked through. Remove foil and continue baking uncovered for 5 more minutes. Internal temp should reach 165F.
  Frozen: Preheat oven to 350F. Remove lid. Cover with foil and bake on a cookie sheet (for stability) for 45-55 mins. Large size may require 5-10 additional mins. Remove foil and continue baking uncovered for 5 more mins to melt cheese.
  Delicious served with a Caesar salad and ciabatta bread.
  

• (1 roll up w/sauce and mozz on top) calories: 291 total fat: 11.3g sat fat: 5g carbs: 30g fiber: 2g protein: 17g

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Summertime Jambalaya*

$24.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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Great for the grill or the oven. We're taking our very popular jambalaya and giving it a "summer" twist-- making it in a pan that you can you can throw on the grill or bake in the oven. Shrimp, chicken breast, sausage, peppers, tomatoes and onions all combine and get flavored up with some cajun (moderate spice) flair. Served over cooked brown rice, this is truly a one dish dinner. Enjoy! Gluten-Free.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 12 minutes

• Can be cooked from frozen or thawed (recommended).
  Set aside marinara if it is on the side.
  
  Thawed: Preheat oven to 375F. Place wrapped chicken cheesesteak on cookie sheet and bake for 8 mins, then carefully open foil & return to oven for 4-6 more minutes to crisp exterior.
  
  Frozen: Preheat oven to 375F. Remove cheesesteak from foil and place on microwave safe plate. Defrost in microwave on high heat for 1 minute and then re-wrap in foil. Follow “thawed” directions to finish.

• Calories: 442, Fat: 16g, Sat fat:8.3g, 36.5g carbs, 43g protein. Marinara sauce adds approximately 9 calories per Tablespoon and 0.5g fat
  
  

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Vegetarian Mexican Tortilla Lasagna*

$20.99

Half (2-3 Servings) / Flour Tortilla Half (2-3 Servings) / Whole Wheat Tortilla (+$1) Half (2-3 Servings) / Gluten-Free Tortilla (+$2) Full (4-6 Servings) / Flour Tortilla Full (4-6 Servings) / Whole Wheat Tortilla (+$2) Full (4-6 Servings) / Gluten-Free Tortilla (+$4)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Options

Flour Tortilla

Whole Wheat Tortilla (+$1)

Gluten-Free Tortilla (+$2)

Whole Wheat Tortilla (+$2)

Gluten-Free Tortilla (+$4)

Quantity:

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One of our most requested vegetarian dishes since we opened! The veggie version uses kidney or black beans and corn rather than meat. A one dish meal that even meat-lovers will enjoy. Can even cook from frozen!

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• For best results thaw completely. Can also be cooked from frozen. Preheat oven to 350F. Place pan on a cookie sheet for stability and bake covered with a sheet of foil for:
  
  • 2-3 size round pan: 20 mins if thawed, 45 mins if frozen.
  • 4-6 size rectangular pan: 25 mins if thawed, 60 mins if frozen.
  
  Remove foil and cook for an additional 10-15 minutes or until heated (and at least 165F) and cheese is melted and browned. Let rest for 5 minutes before serving. Serve with a salad.

• (1/8 of 4-6 size or 1/4 of half-size round (2-3) pan: Calories:267 Total Fat: 11g, Sat fat: 5.3g Carbs:25 Fiber:2g . Wheat tortillas add 3 grams of fiber and approx 30 calories.
  
  

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