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Our super popular mini turkey meatloaves are getting a dose of veggies this month. We increase the nutrition without a sacrifice on taste with the incorporation of finely diced carrots, broccoli and onions into the mix. Whether or not you reveal that to your family is up to you. Topped with a ketchup mix, they cook up in your oven in only 30-35 minutes. Side of sweet potato fries or sweet potato puffs (tater tots), or broccoli come on the side. Cook as many loaves as you need at once. Add a veggie and dinner's done! This is a dairy-free meatloaf recipe and it can be made gluten-free. 3/half order, 6/full. (pan, oven)
Hands on time: 0 minutes
Cooking time: 30-35 minutes
Thaw completely (recommended) or cook from frozen. From thawed: (recommended) Preheat oven to 400F. Bake meatloaves uncovered for 30-35 mins until an internal temp of 165F. Let rest 5-10 mins. before slicing. From frozen (thaw in micro): Preheat oven to 400F. Remove meatloaves from pan and place on a micro-safe dish/plate. Heat on defrost function (or 40% power) until thawed, approx. 10 mins (though microwaves vary). Place on sprayed oven-safe dish (or sprayed alum pan), follow thawed directions.
Sweet Potato Fries: Place fries on a greased baking sheet in a single layer (400F) oven. Bake 20-24 mins. For crispier fries, increase heat to 450F for a few minutes at the end.
Ingredients: ground turkey, broccoli, carrots, onions, egg, panko, ketchup, onion powder, salt, pepper, garlic. Meatloaves contain: wheat.
Per 1 meatloaf: Calories: 344, Fat: 12g, Sodium: 560mg, Carb: 18g, Protein: 28g
Per 3 ounces sweet potato fries: Calories: 120, Fat: 3g, Sodium: 40mg, Carb: 22g, Protein: 1g May contain: egg, wheat.