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From Thawed: 25-30 mins.
From Frozen: 40-45 mins
Defrost in refrigerator (recommended) or cook from frozen.
Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 25-30 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.
Per packet (including brown rice) 294 Calories, 12g Total fat, 5g sat fat, 148mg sodium, 23g carbs, 23g protein, 2g fiber.
Ingredients: Flounder, brown rice, butter, green chilies, lime zest, salt, pepper.