September Menu

Margarita Chicken with Cilantro Lime Rice Pilaf*

$23.99

Half (2-3 servings) / Basmati Rice Pilaf Half (2-3 servings) / Brown Rice Full (4-6 servings) / Basmati Rice Pilaf Full (4-6 servings) / Brown Rice

Size

Half (2-3 servings)

Full (4-6 servings)

Option

Basmati Rice Pilaf

Brown Rice

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep: 0 minutes.

  Cook Time: 25-35 minutes (oven) 8-12 minutes (grill)

• Thaw completely in fridge.

  Grill: Heat a clean and oiled grill to medium-high heat. Place chicken breasts on the grill and cook for 4-6 minutes per side until cooked to an internal temp. of 165F. While cooking, baste/brush each chicken breast with the lime marinade. Adding a few sliced limes makes a nice presentation.

  Oven: Pre-heat oven to 375F. Place breasts in a pan with sides, adding all the liquid from the bag and sauce cup. Bake for 25-35 minutes or until an internal temp. of 165F.

  Rice Pilaf: Place rice in microwaveable dish and heat at 1 minute intervals until hot. Add butter, salt and pepper if desired.

• Ingredients: chicken, tequila, olive oil, garlic, jalapenos, salt, lime zest. Rice: basmati rice, coconut milk, pineapple tidbits, lime juice, olive oil, fresh cilantro, lime zest, salt/pepper. Rice contains: coconut.

  Per serving: Chicken Cal. 354, Fat 11g, Sat. Fat 2g, Chol. 99mg, Sodium 499mg, Protein 39g. Marinade Cal. 53, Fat 6g, Sat. Fat 1g, Sodium 167mg, Carb. 1g, Fiber 1g. White Rice Pilaf Cal. 201, Fat 3g, Carb. 37, Protein 4g

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Praline Crusted Chicken with Potato Medley*

$24.99

Half (2-3 servings) / Traditional Recipe Half (2-3 servings) / Gluten-Free Version (GF Breadcrumbs +$2) Full (4-6 servings) / Traditional Recipe Full (4-6 servings) / Gluten-Free Version (GF Breadcrumbs+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Traditional Recipe

Gluten-Free Version (GF Breadcrumbs +$2)

Gluten-Free Version (GF Breadcrumbs+$4)

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep: 0 minutes. Cook Time 25-35 minutes

• Thaw chicken. Keep potatoes in the freezer. Start baking potatoes at the same time as the chicken (see below for directions). Preheat oven to 400. Set sauce cup(s) aside. Remove lid from pan and remove sauce cup(s). Place the pan on a cookie sheet for support. Bake for 25-35 minutes until cooked through and an internal temp. of 165F. Let rest for 10 minutes and serve with mustard dipping sauce and potatoes. Roasted Potato Medley: Place in a single layer on a sprayed baking sheet & roast 30-35 minutes, stirring once after 15 minutes until done and desired tenderness (400F).

• Calories/breast: 232 Total fat: 9g Sat fat: 1g Protein: 25g

  Ingredients: chicken breasts, walnuts (and/or pecans), honey mustard (soybean oil, dijon, vinegar, honey, water, corn syrup, egg, salt, xanthan gum) panko breadcrumbs, honey, salt, pepper.

  Country Mustard: Stone ground mustard, honey mustard (soybean oil, dijon, vinegar, honey, water, corn syrup, egg, salt, xanthan gum) . Contains: wheat (unless GF option), egg, soy.

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Chicken Fajita Bake*

$23.99

Half (2-3 servings) / Flour Tortillas Half (2-3 servings) / Whole Wheat Tortillas (+$1) Half (2-3 servings) / Gluten-Free Tortillas (+$2) Full (4-6 servings) / Flour Tortillas Full (4-6 servings) / Whole Wheat Tortillas (+$2) Full (4-6 servings) / Gluten-Free Tortillas (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Tortillas

Flour Tortillas

Whole Wheat Tortillas (+$1)

Gluten-Free Tortillas (+$2)

Whole Wheat Tortillas (+$2)

Gluten-Free Tortillas (+$4)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep: 0 minutes.

  Cook Time: 20-25 minutes

• Thaw completely in fridge. Pre-heat the oven to 400F.

  Remove the cheese bag, tortillas, and the chicken/veggie bag from the aluminum pan. Spray pan with cooking spray. Empty the bag of chicken and peppers into the sprayed pan. Evenly distribute them around so they cook evenly. Bake uncovered for 20-25 minutes or until chicken is cooked through (165F) and the veggies are tender.

  Serve on tortillas (provided) with cheese (provided) and any other favorite toppings. It’s a nice touch to warm the tortillas first in the microwave or in the oven for a few minutes.

• Chicken, peppers, onions, tomatoes, olive oil, cornstarch, chili powder, salt, pepper, paprika, onion powder, garlic powder, cumin. Tortillas, cheese. Contains: milk, gluten (unless GF tortillas), soy (in tortillas).

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Chicken Tortilla Stew*

$23.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep Time: 0 minutes

  Cook Time: Stovetop: 25 minutes, Slow-cooker: Low for 4-6 hours or High for 2-3 hours, Pressure Cooker: 20 minutes

• Thaw in refrigerator except for avocado. Keep avocado frozen until 30 minutes before serving. Empty the contents of the stew bag into your cooking vessel. Add water and stir: for 2-3 servings: add 1.5 cups, for 4-6, add 3 cups of water. Stovetop: Cover and cook over medium heat for 25 mins. Instant Pot/Pressure Cooker: Cook on high pressure (manual setting) for 20 minutes. Use quick or natural release. Slow-Cooker: Cook on low for 4-6 hours or high for 2-3 hrs. Once cooked, remove chicken pieces with tongs (make sure they are cooked through and 165F) and shred chicken using two forks, then add it back to the stew. Serve with tortilla strips, cheese & avocado (slice into mini pieces). Adding fresh cilantro or sliced green onions on top is a nice touch.  

• Ingredients: Chicken, corn, black beans, organic low-sodium chicken stock (roasted chicken, maltodextrin, salt, chicken stock, cane sugar, food starch, yeast extract, onion powder, garlic powder, turmeric, natural flavor), garlic, diced tomatoes, onion, chipotle in adobo sauce, spices, sugar, salt. Toppings: corn tortilla chips (GF), shredded cheese, avocado (contains ascorbic acid for color retention). Contains: milk (cheese).

  Serving Size: 1 1/2 cups

  Amount Per Serving:
  Freestyle Points: 3
  Points +: 8
  Calories: 333 calories
  Total Fat: 10g
  Saturated Fat: 2.5g
  Cholesterol: 65.5mg
  Sodium: 812.5mg
  Carbohydrates: 35g
  Fiber: 9.5g
  Sugar: 6g
  Protein: 30g

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Chicken Piccata with Angel Hair Pasta*

$23.99

Half (2-3 servings) / Regular Angel Hair Half (2-3 servings) / Whole Grain Angel Hair +$1 Half (2-3 servings) / Gluten-Free Pasta +$2 Full (4-6 servings) / Regular Angel Hair Full (4-6 servings) / Whole Grain Angel Hair +$2 Full (4-6 servings) / Gluten-Free Pasta +$4

Size

Half (2-3 servings)

Full (4-6 servings)

Angel Hair

Regular Angel Hair

Whole Grain Angel Hair +$1

Gluten-Free Pasta +$2

Whole Grain Angel Hair +$2

Gluten-Free Pasta +$4

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep Time: 5 minutes

  Cook Time: 12-15 minutes

• Thaw in refrigerator. Start boiling water for pasta before cooking chicken.

  Chicken: Lightly coat both sides of chicken in flour mix. Preheat 1-2 Tbsp of oil or butter in a non-stick skillet over med-high heat. Place chicken in skillet and cook until lightly browned and cooked through (165F) about 3-4 mins/side. Place chicken on a plate and cover with foil. Empty sauce bag into the same skillet (over med-high heat) and use heat-proof spatula to stir until sauce is boiling and reduces slightly. Swirl 1-2 Tbsp of butter into sauce (optional). Add capers if desired. Sauce will be thin. Spoon sauce over chicken and serve over angel hair pasta (add butter, salt, pepper as desired). Placing some fresh lemon wedges on the platter makes a nice presentation.

  Angel Hair: add pasta to boiling water and cook 3-4 minutes to desired tenderness. For multigrain pasta, add 1-2 minutes. Bon Appetit!

• Entree only: Calories:159 Fat:3.5g Sat Fat:1.0g Protein:29g Fiber:trace Carbs 4 Chicken, chicken stock, lemon juice, capers, garlic, flour, salt, pepper.

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Slow Cooker Buffalo Chicken Sandwiches*

$35.99

• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep Time: no prep!

  Cook Time: 5-6 hours (slow-cooker), 2-3 hours (stove)

• Thaw in refrigerator for best results. Set rolls and bleu cheese cups aside.

  Slow Cooker Directions: Empty contents of bag into slow cooker and cook covered on low heat for 5-6 hours (making sure chicken reaches 165F). Using two forks, thoroughly pull the chicken apart into shreds and stir well. Pile onto buns making sure not to pick up to much liquid (unless you like more “heat”).
  Spread the top half of the bun with the bleu cheese spread (provided).

  Stove Directions: Empty contents of bag into a sauce pan with lid and cook covered over low heat for 2-3 hours (the longer the better for more flavor and tenderness, and internal temp should reach 165F-chicken). Skim off visible fat if desired. Using two forks, thoroughly pull the chicken apart into shreds. Pile onto buns, making sure not to pick up too much liquid (unless you like more “heat”). Spread top half of bun with bleu cheese spread (provided).

• Chicken, buffalo hot sauce, ranch dressing.

  Bleu Cheese Spread: bleu cheese, cream cheese, lemon juice. Ingredients: chicken, buffalo hot sauce, ranch dressing. Bleu Cheese Spread: bleu cheese, cream cheese, lemon juice.

  Meat mix contains: milk, egg, soy

  Le Bus Rolls contain: egg, milk, gluten.

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Mini Honey Mustard Turkey Meatloaves*

$22.99

Half (2-3 servings) / Traditional Recipe Half (2-3 servings) / Gluten-Free Breadcrumbs (+$2) Full (4-6 servings) / Traditional Recipe Full (4-6 servings) / Gluten-Free Breadcrumbs (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Option

Traditional Recipe

Gluten-Free Breadcrumbs (+$2)

Gluten-Free Breadcrumbs (+$4)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep Time: no prep!

  Cook Time: 33-36 mins

• Thaw in refrigerator or cook from frozen.

  From thawed: (recommended) Preheat oven to 400F. Bake meatloaves covered with foil for 28 mins, then remove foil and bake for 5-8 additional mins, until an internal temp of 165F. Let rest 5-10 minutes before slicing.

  From frozen (thaw in microwave): Preheat oven to 400F. Remove meatloaves from pan and place on a micro-safe dish/plate. Heat on defrost function (or 40% power) until thawed, approx. 10 mins (though microwaves vary). Place on sprayed oven-safe dish (or sprayed aluminum pan), cover with foil and follow “from thawed” directions.

  Sweet Potato Puffs: Bake in 400F oven for 20-25 mins.

• Per Loaf: 351 Calories, Tot. Fat: 15g, Sat Fat: 5g, Carbs: 22g, Protein: 31g. Ground turkey, onions, panko, cheese, eggs, honey mustard (soybean oil, dijon, vinegar, honey, water, corn syrup, egg, salt, xanthan gum), ketchup, salt/pepper

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Pretzel-Crusted Chicken Tenders with Baked Fries*

$23.99

Half (2-3 servings) / Traditional Recipe with Fries Half (2-3 servings) / Traditional Recipe with Veggies Half (2-3 servings) / Gluten-Free with Fries (+$2) Half (2-3 servings) / Gluten-Free Recipe with Veggies (+$2) Full (4-6 servings) / Traditional Recipe with Fries Full (4-6 servings) / Traditional Recipe with Veggies Full (4-6 servings) / Gluten-Free with Fries (+$4) Full (4-6 servings) / Gluten-Free Recipe with Veggies (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Traditional Recipe with Fries

Traditional Recipe with Veggies

Gluten-Free with Fries (+$2)

Gluten-Free Recipe with Veggies (+$2)

Gluten-Free with Fries (+$4)

Gluten-Free Recipe with Veggies (+$4)

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All white meat chicken tenders are coated with a Honey Dijon glaze and then dipped in crushed pretzels, sure to be a crowd favorite. Serve as an entree or cut up and serve as an appetizer. They cook from frozen in under 25 minutes. Side of fries or veggies.

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven to 400F.
  
  Place chicken tenders on a foil lined cookie sheet sprayed with oil/non-stick spray. Bake 25-30 minutes or until cooked through and an internal temperature reads 165F. Remove and serve with your favorite dipping sauce. We recommend honey mustard.
  
  Fries: Start baking fries at the same time as chicken. Place fries in a single layer on a sprayed cookie sheet. Cook for 25-30 mins., flipping once until browned. For crispier fries increase oven temp to 450F (after chicken is removed) until desire textured.

• Ingredients: Chicken, Plain Pretzels, Honey Mustard & Onion Pretzels, honey mustard. Tenders contain wheat, milk, egg, soy. 2 Tenders: Calories: 249 Total Fat: 4.4g Sat Fat: 1g Carbs: 23g Protein: 30g Fiber: .5g, Sodium: 441mg, Cholesterol: 77mg. Fries: (1/3 of bag for 1/2 order, or 1/6 for full order) Calories: 120 Total Fat: 5g Sat fat: 1g fiber: 2g Protein: 2g Carbs: 20g Contain: egg, wheat, soy, milk
  
  

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Southern Slow-Cooker BBQ Chicken with Le Bus Rolls*

$35.99

Size Full (4-6 servings)

Size

Full (4-6 servings)

Quantity:

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Perfect for a party or an easy dinner. The secret to this yummy dish is our HomeCooked made-from-scratch BBQ sauce. Boneless and skinless chicken breasts cook in your slow cooker (or on low on your stovetop) with our homemade sauce, onions and peppers until the meat is ultra tender. Then just shred it up and pile it on 6 Le Bus rolls (or for Le Bus mini size rolls, request in comments) rolls. Add a slice of cheese and enjoy! Sauce and meat are (GF), not rolls. 4-6 size only.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 4-6 hours

• Thaw in refrigerator for best results.
  
  Slow Cooker Directions: Empty contents of bag into slow cooker and cook covered on low heat for 4-6 hours (making sure chicken reaches 165F). Skim off visible fat if desired. Using two forks, pull the chicken apart into shreds.
  
  Stove Directions: Empty contents of bag into a sauce pan with lid and cook covered over low heat for 2-3 hours (the longer the better for more flavor and tenderness, and internal temp should reach 165F-chicken). Skim off visible fat if desired. Using two forks, pull the chicken apart into shreds.
  
  To make sandwiches: Pile onto sliced rolls making sure not to pick up too much liquid, add a slice of cheese if desired. Perfect with coleslaw and baked beans.

• Ingredients:

  Meat/Sauce: chicken, peppers, onions, ketchup, garlic, lemon juice, molasses, mustard, onions, salt, Tabasco, dried thyme, vinegar, Worcestershire sauce.

  Rolls: Flour, Water, Sugar, Margarine, Eggs, Soy Oil , Salt, Yeast, Malted Barley Flour, Ascorbic Acid, Butter, Corn Flour, Annatto, Turmeric, Sodium Alginate , Sunflower Lecithin, Canola Oil  Rolls contain: Wheat, Egg, Soy, Milk
  
  Per serving: 240 calories, 4.8g total fat (1.3g sat fat), 11g carbs, 36g protein. Per slider roll: 120 calories, 1.5g total fat, 25g carbs.

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Chicken Parmesan Bake with Ciabatta Bread*

$23.99

Half (2-3 servings) / Traditional Recipe Half (2-3 servings) / Multigrain Ciabatta Bread (+$0.50) Half (2-3 servings) / Gluten-Free Recipe w/ Veggies, no bread (+$2) Full (4-6 servings) / Traditional Recipe Full (4-6 servings) / Multigrain Ciabatta Bread (+$1) Full (4-6 servings) / Gluten-Free Recipe w/ Veggies, no bread (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Traditional Recipe

Multigrain Ciabatta Bread (+$0.50)

Gluten-Free Recipe w/ Veggies, no bread (+$2)

Multigrain Ciabatta Bread (+$1)

Gluten-Free Recipe w/ Veggies, no bread (+$4)

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A one dish dinner that's simple and delicious. Now with our all white meat antibiotic-free/hormone-free chicken breasts that are rolled in our seasoned breadcrumbs, baked up in the oven (and can even be cooked from frozen). We provide our signature marinara and mozzarella cheese to melt on top. A ciabatta loaf (multigrain available) with garlic butter comes on the side. Can be made gluten-free. 3 breasts or 6. (pan, oven)

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 30 minutes

• Keep frozen.
  Thaw in refrigerator or cook from frozen. Preheat oven to 375F. Remove lid, sauce and cheese bag and set aside. Set bread aside. Place the uncovered pan on a cookie sheet and bake chicken in oven for 30 minutes if thawed, 45 mins if frozen (until 165F and cooked completely through). Top chicken with marinara sauce and mozzarella cheese and return to oven to bake until cheese is melted, 5-10 minutes. If desired brush/spread the garlic butter on the bread and place it in foil and heat for 5-10 minutes (while the cheese is melting on your chicken parm). Serve with a salad to make the meal complete.
  

• Ingredients: Chicken, breadcrumbs, mozzarella cheese, parmesan cheese, tomatoes, egg, garlic, canola oil, spices. Contains: egg, milk, soy wheat. May contain: sesame, sunflower. Coated Chicken: 240 Calories; 5g Fat; 36g Protein; 11g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 404mg Sodium. Sauce (1/4 cup): 26 Calories; trace Fat; 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 87mg Sodium. Cheese: 120 Calories; 9g Fat; 8g Protein; 1g Carbohydrate; 0g Dietary Fiber; 34mg Cholesterol; 157mg Sodium. Contains: egg, milk, soy, wheat. May contain: sesame, sunflower. Per 1/3 of regular ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg
  
  

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Chicken Cheesesteak Wraps with Sautéed Onions & Marinara*

$22.99

Half (2-3 servings) / Flour Tortillas Half (2-3 servings) / Whole Wheat Tortillas +$1 Full (4-6 servings) / Flour Tortillas Full (4-6 servings) / Whole Wheat Tortillas +$2

Size

Half (2-3 servings)

Full (4-6 servings)

Tortillas

Flour Tortillas

Whole Wheat Tortillas +$1

Whole Wheat Tortillas +$2

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• No Prep!

  Cook Time: 12-14 minutes

• Can be cooked from frozen or thawed (recommended).

  Set aside marinara if it is on the side.

  Thawed: Preheat oven to 375F. Place wrapped chicken cheesesteak on cookie sheet and bake for 8 mins, then carefully open foil & return to oven for 4-6 more minutes to crisp exterior.

  Recommended directions from frozen: Preheat oven to 375F. Remove cheesesteak from foil and place on microwave safe plate. Defrost in microwave on high heat for 1 minute and then re-wrap in foil. Follow “thawed” directions to finish.

• Ingredients: Chicken, tortilla, sautéed onions, cheese, marinara sauce (on side). Contains: soy, wheat, milk.

  Calories per Wrap: 442, Fat: 16g, Sat fat:8.3g, 36.5g carbs, 43g protein. Marinara sauce adds approximately 9 calories per Tablespoon and 0.5g fat.

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Sloppy Janes Sliders with Le Bus Slider Rolls and Broccoli*

$22.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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New recipe and now fully cooked!  Dinner in 6 minutes!  A lighter version of classic...

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Chile Lime Flounder over Brown Rice*

$23.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• From Thawed: 25-30 mins.

  From Frozen: 40-45 mins

• Defrost in refrigerator (recommended) or cook from frozen.

  Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 25-30 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Carefully unfold packets as some steam may be released when opening.

• Per packet (including brown rice) 294 Calories, 12g Total fat, 5g sat fat, 148mg sodium, 23g carbs, 23g protein, 2g fiber.

  Ingredients: Flounder, brown rice, butter, green chilies, lime zest, salt, pepper.

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Zesty Orange Salmon over Brown Rice*

$24.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• From Thawed: 25-30 mins.

  From Frozen: 40-45 mins

• Defrost in refrigerator (recommended) or cook from frozen.

  Preheat oven to 375 degrees. Place the foil packages on a cookie sheet and place in oven for 25-30 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F. Be careful, as steam may be released when opening. Enjoy with a salad or green beans!

• Calories: 303(39% from fat); FAT 13.3g (sat 3.1g,mono 5.7g,poly 3.2g); Protein: 36.2g; Cholesterol: 87mg; Calcium: 33mg; Sodium: 235mg; Fiber: 0.5g; Iron: 1mg; Carbs: 7.5g

  Ingredients: Salmon, brown rice, orange marmalade (juice concentrates: pear, grape, pineapple, orange peel, water, orange juice concentrate, citric acid, fruit pectin), chili powder, paprika, cumin, brown sugar, salt, pepper.

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Margarita Flank Steak with Cilantro Lime Rice Pilaf*

$24.99

Half Size (2-3 servings) / Cilantro Lime Rice Pilaf Half Size (2-3 servings) / Brown Rice Full Size (4-6 servings) / Cilantro Lime Rice Pilaf Full Size (4-6 servings) / Brown Rice

Size

Half Size (2-3 servings)

Full Size (4-6 servings)

Option

Cilantro Lime Rice Pilaf

Brown Rice

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep time: No prep!

  Cook time: 15-20 minutes

• Thaw completely in refrigerator.

  Grill: Preheat grill to medium high heat. Remove flank steak from bag. Grill to a minimum internal temperature of 145F for med-rare and 160F for med-well. Cooking time is approx. 5-7 minutes per side, start checking after 5 minutes. Remove meat from grill & let rest 5 minutes before slicing. Slice across the grain into thin pieces.

  Oven: Thaw completely in refrigerator. Preheat oven to 400F. Empty contents of bag into a baking pan (pan with sides). Bake to a minimum internal temp. of 145F for med-rare and 160F for medium-well. Cooking time is approx. 15-20 mins., start checking after 15 mins. Let rest for 5 mins. before slicing. Slice across the grain into thin pieces.

  Rice Pilaf: Heat in microwave safe dish for 1 minute intervals until hot. Add butter and salt if desired.

  Serve with black beans, guacamole and margaritas on the rocks!

• Ingredients: Flank steak, tequila, lime juice, garlic, jalapeno peppers, salt, lime zest, olive oil.

  Rice: basmati rice, pineapple tidbits, lime juice, cilantro, lime zest, oil (or butter), salt. May contain: milk.

  Flank Steak (4 oz, approx 1/3 of 2-3 or 1/6 of 4-6): Approx. Calories: 238, Total Fat: 8g, Sat fat: 4g, Chol: 56mg, Sodium 64mg, Carbs: 0, Sugar: 0, Protein: 32g.

  Rice Pilaf (per 3/4 cup, white): 143 Calories, Fat: 1g,

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Thai Peanut Flank Steak with Edamame*

$24.99

Size Half (2-3 Servings) Full (4-6 Servings)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-On Time: Oven: 0 mins, Grill: 12 mins
  Cook Time: Oven: 15 mins, Grill: 12 mins

• Thaw flank steak in refrigerator. Keep edamame frozen.

  Grill: Lightly spray or oil grill grates. Preheat grill to med-high heat.  Remove steak from bag, reserving liquid. Grill to an internal temp of 145F for medium-rare and 160F for medium well (about 5-6 minutes per side). Remove meat and let rest 5-10 minutes before slicing. Slice meat thinly against the grain. Prepare edamame as indicated on bag.

  Oven: Preheat oven to 400F. Empty contents of bag into a baking pan (pan with sides). Bake (15-20 mins) to a minimum internal temp of 145F for medium/rare and 160F for medium well. Let meat rest 5-10 minutes before slicing. Slice meat against the grain. Prepare edamame as indicated on bag.

• Ingredients: steak, peanut butter, ginger, lime juice, light soy sauce (gf), sesame oil, red pepper flakes, cilantro. Contains: peanuts, soy.
  Per Serving : Calories 207, Total Fat 10.5 grams(Saturated Fat 4 grams), Sodium 632mg, Total Carbohydrates 3.25 grams, fiber .25 Protein 25 grams.

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Baked Ziti with Mini Meatballs & Ciabatta Bread*

$22.99

Half (2-3 Servings) / Regular Pasta Half (2-3 Servings) / Multi-Grain Pasta & Ciabatta Bread (+$1) Full (4-6 Servings) / Regular Pasta Full (4-6 Servings) / Multi-Grain Pasta & Ciabatta Bread (+$2)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Option

Regular Pasta

Multi-Grain Pasta & Ciabatta Bread (+$1)

Multi-Grain Pasta & Ciabatta Bread (+$2)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep time: no prep!

  Cook time:

  • From thawed:
    • half size: 25-30 mins
    • full size: 35-40 mins
  • From frozen: 55-75 mins

• ENTER COOKING INSTRUCTIONS HERE

• Cook from thawed (recommended) or frozen.

  From Thawed: Preheat the oven to 350F. Place pan on a cookie sheet for support. Bake uncovered for 25-30 minutes (2-3 size) OR 35-40 mins (4-6 size) until 165F and bubbling.

  From Frozen: Cover with foil and extend cooking time to 55-75 minutes (for both sizes) or until heated through, 165F and bubbling. We recommend removing the foil for the last 5-10 minutes at the end to brown the cheese.
  
  Enjoy with garlic ciabatta (bake in foil until warmed through) and a Caesar salad.

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Mini Cheeseburger Sliders with Le Bus Rolls & Fries*

$21.99

Size Half (2-3 servings) Full (4-6 servings)

Size

Half (2-3 servings)

Full (4-6 servings)

Quantity:

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These mini Angus beef burgers and yummy Le Bus rolls are always a big hit, they even come with fries (or veggies, request in comments). Cook on the grill or on the stovetop, these adorable 2oz burgers are perfect for indoor or outdoor entertaining (they look great on a platter) or for a kid-size entrée. Burgers, cheese, rolls and fries included. Half size: 6 mini burgers, Full size: 12 mini burgers.

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• For best results thaw burgers and keep fries frozen. Start cooking fries prior to burgers. Cook burgers on the grill or on the stove. Rolls are most delicious when sliced, lightly buttered and lightly toasted on grill (or toaster oven).
  Grill: Heat grill to a med–high. Cook burgers until an internal temp of 155F-165F, approx. 8-10 mins. depending on heat of grill (4-5 mins/side). Place cheese on burgers just before you take them off of grill.
  Stove: Cook in a skillet over med-high heat for approx. 4-5 mins per side. Fries: Preheat oven to 400F. Place fries in a single layer on a sprayed cookie sheet (line with foil for easier cleanup). Baked 20-25 mins, flipping once. For crispier fries increase temp to 450F for the final few minutes.

• Burger & Cheese: Angus ground beef, cheese. Contains: dairy. Rolls: Enriched Flour, Water, Sugar, Margarine, Eggs, Soy Oil , Salt, Yeast, Malted Barley Flour, Ascorbic Acid, Butter, Corn Flour, Annatto, Turmeric, Sodium Alginate, Sunflower Lecithin, Canola Oil. Rolls contain: Wheat, Egg, Soy, Milk Each burger pattie w/2 cheese squares: Approx. 130 calories, Total Fat: 9g, Sat fat: 3.5g, Sodium: 80mg, Protein: 12g. Cholesterol 41mg. To reduce fat: dab burgers with paper towel to absorb grease. Rolls: Calories: 70, Total Fat: .5g, Sat fat: 0g, Sodium: 200mg, Carbs: 13g, Protein 3g. Contains: egg, milk, soy, wheat
  
  

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Mexican Tortilla Lasagna*

$21.99

Half (2-3 servings) / Flour Tortilla Half (2-3 servings) / Whole Wheat Tortilla (+$1) Half (2-3 servings) / Gluten-Free Tortilla (+$2) Full (4-6 servings) / Flour Tortilla Full (4-6 servings) / Whole Wheat Tortilla (+$2) Full (4-6 servings) / Gluten-Free Tortilla (+$4)

Size

Half (2-3 servings)

Full (4-6 servings)

Options

Flour Tortilla

Whole Wheat Tortilla (+$1)

Gluten-Free Tortilla (+$2)

Whole Wheat Tortilla (+$2)

Gluten-Free Tortilla (+$4)

Quantity:

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One of our all-time best sellers. A fun and different way to present Mexican ingredients-- ground beef seasoned with a blend of tomatoes and authentic spices, a creamy blend of cheeses and tortillas are layered for a delicious combo. Oven to table easy, can even cook from frozen. Mild spice level.

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 30-40 minutes

• For best results thaw completely. Can also be cooked from frozen. Preheat oven to 350F. Place pan on a cookie sheet for stability and bake covered with a sheet of foil for:
  
  

  • 2-3 size round pan: 20 mins if thawed, 45 mins if frozen.
  • 4-6 size rectangular pan: 25 mins if thawed, 60 mins if frozen.

  
  Remove foil and cook for an additional 10-15 minutes or until heated (and at least 165F) and cheese is melted and browned. Let rest for 5 minutes before serving. Serve with a salad.

  
  

• Ingredients: ground beef (or veggie/black bean mix), part-skim ricotta cheese, flour tortillas (unless GF ones requested), cheddar and mozzarella cheese, diced tomatoes, egg, garlic, cumin, chili powder, oregano, onion powder, salt, pepper. (May contain: egg, milk, wheat) GF if GF tortillas are used.
  
  Beef: (1/8 of 4-6 pan or 1/4 of half size round pan) 308 Calories; 15.5g Total Fat; 7.3g Sat fat; 25g Protein; Carbs 20g; 1g Fiber. Wheat tortillas add 3 grams of fiber and approx 30 calories.

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Pizza Quesadillas: Pepperoni*

$21.99

Half (2-3 Servings) / Flour Tortilla Half (2-3 Servings) / Whole Wheat Tortilla (+$1) Full (4-6 Servings) / Flour Tortilla Full (4-6 Servings) / Whole Wheat Tortilla (+$2)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Options

Flour Tortilla

Whole Wheat Tortilla (+$1)

Whole Wheat Tortilla (+$2)

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep time: No prep!

  Cook Time: 12-14 mins

• Thaw prior to cooking for best results. Can also thaw in microwave (remove from foil).

  Recommended method:
  Stovetop: Preheat a skillet (preferably non-stick) over medium heat. Melt 1 Tbsp butter in skillet until foamy. Add as many quesadillas (unwrapped) as will fit. Cook 3-4 minutes until golden on underside, then flip and cook another 3-4 minutes until golden and cheese is melted. Watch carefully and adjust heat up/down as necessary. To cook multiple batches, add additional butter to pan.

  Oven: Preheat to 350F. Unwrap quesadillas and place the alum foil on a cookie sheet. Spray the tortillas with pan spray (to help them get more golden). Bake for 10-15 mins or until heated through. For softer quesadillas sprinkle tortillas with a few drops of water and bake covered in foil. Slice with a pizza cutter.

• Pepperoni, flour tortilla, marinara (tomatoes, garlic, spices, sugar, salt.) mozzarella. Contains: wheat (unless GF tortillas used), milk, soy

  Cal. 428, Fat 23g, Sat. Fat 10g, Chol. 35mg, Sodium 1180mg, Carb. 36g, Fiber 2g, Sugar 1g, Protein 21g.

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Caribbean Pork Tenderloin with Tropical Salsa and Sweet Potato Fries*

$22.99

Size Half (2-3 Servings) Full (4-6 Servings)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep time: 2 minutes

  Cook time: 25-30 minutes

• Thaw pork completely. Keep fries frozen for best results. Read directions through before starting.

  Preheat oven to 400F. Set aside salsa bag. Place contents of pork bag into a pan with sides that has been either heavily sprayed with cooking spray or has been lined with foil and sprayed (for easier clean up). Bake pork for 10 mins and then flip. Cook for an additional 10-15 mins until temperature reaches 155F. Let pork rest for 5 minutes. Slice diagonally into ¼” slices. Garnish with the chilled tropical salsa & sprigs of cilantro if you have them.

  Pork can also be done on a gas grill over med-high 350F heat. Cook approx. 10 mins on each side until 155F. Follow above directions.
  
  Sweet Potato Fries: Place fries on a greased baking sheet in a single layer (400F) oven. Bake 20-24 minutes. For crispier fries, increase heat to 450F for a few minutes at the end.

• Ingredients: pork, olive oil, brown sugar, cinnamon, cumin, salt, pepper.

  Tropical salsa: tomatoes, mango, peaches, (may contain pineapple or oranges), green pepper, lime juice, chilies, assorted peppers, onion.

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Praline Crusted Pork Tenderloin with Roasted Potato Medley*

$24.99

Size Half (2-3 Servings) Full (4-6 Servings)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep Time: 2 minutes

  Cook Time: 25-30 minutes

• Thaw pork completely. Keep fries frozen for best results. Read directions through before starting.

  Preheat oven to 400F. Set aside salsa bag. Place contents of pork bag into a pan with sides that has been either heavily sprayed with cooking spray or has been lined with foil and sprayed (for easier clean up). Bake pork for 10 mins and then flip. Cook for an additional 10-15 mins until temperature reaches 155F. Let pork rest for 5 minutes. Slice diagonally into ¼” slices. Garnish with the chilled tropical salsa & sprigs of cilantro if you have them.

  Pork can also be done on a gas grill over med-high 350F heat. Cook approx. 10 mins on each side until 155F. Follow above directions.
  
  Sweet Potato Fries: Place fries on a greased baking sheet in a single layer (400F) oven. Bake 20-24 minutes. For crispier fries, increase heat to 450F for a few minutes at the end.

• Ingredients: pork, olive oil, brown sugar, cinnamon, cumin, salt, pepper.

  Tropical salsa: tomatoes, mango, peaches, (may contain pineapple or oranges), green pepper, lime juice, chilies, assorted peppers, onion.

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Baked Ziti (Meatless) & Ciabatta Bread*

$20.99

Half (2-3 Servings) / Regular Pasta Half (2-3 Servings) / Multi-Grain Pasta & Ciabatta Bread (+$1) Half (2-3 Servings) / Gluten-Free Pasta (+$2) Full (4-6 Servings) / Regular Pasta Full (4-6 Servings) / Multi-Grain Pasta & Ciabatta Bread (+$2) Full (4-6 Servings) / Gluten-Free Pasta (+$4)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Option

Regular Pasta

Multi-Grain Pasta & Ciabatta Bread (+$1)

Gluten-Free Pasta (+$2)

Multi-Grain Pasta & Ciabatta Bread (+$2)

Gluten-Free Pasta (+$4)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Prep time: no prep!

  Cook time:

  • From thawed:
    • half size: 25-30 mins
    • full size: 35-40 mins
  • From frozen: 55-75 mins

• Cook from thawed (recommended) or frozen.

  From Thawed: Preheat the oven to 350F. Place pan on a cookie sheet for support. Bake uncovered for 25-30 minutes (2-3 size) OR 35-40 mins (4-6 size) until 165F and bubbling.

  From Frozen: Cover with foil and extend cooking time to 55-75 minutes (for both sizes) or until heated through, 165F and bubbling. We recommend removing the foil for the last 5-10 minutes at the end to brown the cheese.
  
  Enjoy with garlic ciabatta (bake in foil until warmed through) and a Caesar salad.

• Pasta, ricotta, mozzarella, parmesan, tomatoes, garlic, sugar, spices. Contains: milk, wheat.

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Pizza Quesadillas: Veggie Lovers*

$20.99

Half (2-3 Servings) / Flour Tortilla Half (2-3 Servings) / Whole Wheat Tortilla (+$2) Full (4-6 Servings) / Flour Tortilla Full (4-6 Servings) / Whole Wheat Tortilla (+$4)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Options

Flour Tortilla

Whole Wheat Tortilla (+$2)

Whole Wheat Tortilla (+$4)

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep time: No prep!

  Cook time: 12-14 mins

• Thaw prior to cooking for best results. Can also thaw in microwave (remove from foil).

  Recommended method:
  Stovetop: Preheat a skillet (preferably non-stick) over medium heat. Melt 1 Tbsp butter in skillet until foamy. Add as many quesadillas (unwrapped) as will fit. Cook 3-4 minutes until golden on underside, then flip and cook another 3-4 minutes until golden and cheese is melted. Watch carefully and adjust heat up/down as necessary. To cook multiple batches, add additional butter to pan.

  Oven: Preheat to 350F. Unwrap quesadillas and place the alum foil on a cookie sheet. Spray the tortillas with pan spray (to help them get more golden). Bake for 10-15 mins or until heated through. For softer quesadillas sprinkle tortillas with a few drops of water and bake covered in foil. Slice with a pizza cutter.

• Sauteed peppers, onions, mushrooms, black olives, flour tortilla, marinara (tomatoes, garlic, spices, sugar, salt.) mozzarella.

  Cal. 223, Fat 14g, Sat. Fat 4g, Chol. 20mg, Sodium 248mg, Carb. 18g, Fiber 2g, Sugar 2g, Protein 9g.

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Vegetarian Mexican Tortilla Lasagna*

$20.99

Half (2-3 Servings) / Flour Tortilla Half (2-3 Servings) / Whole Wheat Tortilla (+$1) Half (2-3 Servings) / Gluten-Free Tortilla (+$2) Full (4-6 Servings) / Flour Tortilla Full (4-6 Servings) / Whole Wheat Tortilla (+$2) Full (4-6 Servings) / Gluten-Free Tortilla (+$4)

Size

Half (2-3 Servings)

Full (4-6 Servings)

Options

Flour Tortilla

Whole Wheat Tortilla (+$1)

Gluten-Free Tortilla (+$2)

Whole Wheat Tortilla (+$2)

Gluten-Free Tortilla (+$4)

Quantity:

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One of our most requested vegetarian dishes since we opened! The veggie version uses kidney or black beans and corn rather than meat. A one dish meal that even meat-lovers will enjoy. Can even cook from frozen!

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• For best results thaw completely. Can also be cooked from frozen. Preheat oven to 350F. Place pan on a cookie sheet for stability and bake covered with a sheet of foil for:
  
  • 2-3 size round pan: 20 mins if thawed, 45 mins if frozen.
  • 4-6 size rectangular pan: 25 mins if thawed, 60 mins if frozen.
  
  Remove foil and cook for an additional 10-15 minutes or until heated (and at least 165F) and cheese is melted and browned. Let rest for 5 minutes before serving. Serve with a salad.

• Ingredients: Beans, corn, ricotta cheese, tortillas, Mexican blend cheese, diced tomatoes, egg, garlic, cumin, chili powder, oregano, onion powder, cayenne salt, pepper. (May contain: egg, milk, wheat) (1/8 of 4-6 size or 1/4 of half-size round (2-3) pan: Calories:267 Total Fat: 11g, Sat fat: 5.3g Carbs:25 Fiber:2g . Wheat tortillas add 3 grams of fiber and approx 30 calories.
  
  

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Quiche: Ham & Cheese*

$17.99

Options Traditional Crust Gluten Free Crust (+$3)

Options

Traditional Crust

Gluten Free Crust (+$3)

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands-on Time: 5 mins
  Cook Time: 45-55 mins

• Thaw filling completely. Keep pie shell in freezer.  

  Preheat oven to 350°F. Empty filling contents into pie crust, do not overfill. Run a knife or fork through the egg mixture to evenly distribute the cheeses and fillings. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing. 

• Ingredients: Egg, milk, cheddar cheese, ham, nutmeg, salt, pepper. Pie crust contains soy & gluten (unless gluten free crust selected).

  Cal. 201, Fat 9g, Sat. Fat 4g, Chol. 28mg, Sod. 551mg, Carb. 15g, Sugar 3g, Protein 14g.

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Quiche: Caramelized Onions, Bacon and Cheddar*

$17.99

Options Traditional Recipe Gluten Free (+$3)

Options

Traditional Recipe

Gluten Free (+$3)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-on Time: 2 mins
  Cook Time: 45-55 mins

• Thaw filling completely. Keep pie shell in freezer.  

  Preheat oven to 350°F. Empty filling contents into pie crust, do not overfill. Run a knife or fork through the egg mixture to evenly distribute the cheeses and fillings. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing. 

• Ingredients: Egg, milk, cheese, onions, bacon, nutmeg, salt, pepper. Filling contains nutmeg. Pie crust contains soy & gluten (unless gluten free crust selected).

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Diamond Ciabatta Loaves with Garlic Butter (Set of 2)*

$5.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Thaw in refrigerator or cook from frozen. Spread garlic butter on bread if desired.
  Preheat oven to 350F. Remove bread from bag and wrap in aluminum foil. Place bread directly on oven rack for 5-10 mins until warmed throughout. If frozen, add 5 more minutes.
  

• Per 1/3 of ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg
  
  

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Spinach Artichoke Dip*

$15.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on Time: 0 minutes
  Cooking time: 20 minutes

• Thaw for best results.
  
  Oven: (recommended) Preheat oven to 350F. Place pan on a cooking sheet for support. Bake for 25-30 minutes, until hot and bubbly (165F). Stir dip prior to serving to fluff it as you would rice.
  
  Microwave: Thaw for best results. Transfer to a micro-safe dish and warm for 1.5 minutes on high. Stir and warm in 1 minutes increments until warm and bubbling (165F).
  
  Serve warm with tortilla chips, bread rounds or crackers.

• Contains: egg, milk.

  Ingredients: cream cheese, artichoke hearts, spinach, mayonnaise, parmesan cheese, garlic powder, red pepper flakes, salt, pepper. Contains egg and dairy.

  2 oz. serving size: Cal. 88, Fat 7g, Sat. Fat 4g, Chol. 22mg, Sodium 333mg, Carb. 3g, Sugar 1g, Protein 3g.

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Baked Buffalo Chicken Dip*

$16.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Thaw for best results.
  Serve warm or cold (bake first to melt cheeses and then chill before serving).
  Oven: (reco’d) Preheat oven to 350F. Place pan on a cookie sheet for support. Bake for 25-30 mins, until warm throughout (165F).
  Microwave: Transfer to a micro-safe dish and warm for 1.5 mins on high. Stir & warm in 1 minute increments until warm throughout (165F). Serve with tortilla chips, pita chips or veggies.

• Ingredients: Chicken, buffalo sauce, cream cheese, ranch dressing, cheese, paprika.

  Contains: egg, milk.
  
  

  2 Tbsp. Serving: Cal 90, Fat 6g, Sat. Fat 2g, Chol. 27mg, Sodium 104mg, Carb. 1g, Protein 8g

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Apple & Pear Crisp*

$15.99

Options Original Recipe Gluten-Free Recipe ($2)

Options

Original Recipe

Gluten-Free Recipe ($2)

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes 
  Cooking time: 30 minutes

• For best results cook from frozen
  Preheat oven to 375 degrees
  Bake pan uncovered on a cookie sheet for 30-35 mins (round pan) until topping is golden & the fruit is tender. Serve warm with ice cream or whipped cream.

• Ingred: Granny Smith Apples, pears, oats, flour, brown sugar, butter, lemon juice, cinnamon.

  Contains: Wheat, Milk.
  
  

  Per serving: Cal. 296, Fat 8g, Sat. Fat 5g, Chol. 18mg, Sodium 58mg, Carb. 56g, Fiber 5g, Sugar 38g, Protein 3g.

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Chocolate Chip Cookies (Ready-to-bake dough)*

$10.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven to 350F. Place on a parchment-lined cookie sheet (or alum foil sprayed with non-stick spray) at least 2” apart & bake for 12-14 minutes or until your desired texture.
  

• WHEAT FLOUR UNBLEACHED, ENRICHED WITH THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHOCOLATE CHIPS SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT, MILK, BROWN SUGAR, SUGAR, BUTTER, PASTEURIZED WHOLE EGGS, MARGARINE PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MILK POWDER, SOY LECITHIN, MONO DIGLYCERIDES, POTASSIUM SORBATE, BETA CAROTENE FOR COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VEGETABLE OIL BLEND [SOYBEAN, PALM OLIVE OILS], WATER, SALT, MILK, MONO DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE[PRESERVATIVE], NATURAL ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, INVERT SUGAR, MOLASSES, SALT, BAKING SODA, ALL NATURAL VANILLA FLAVOR.

  Contains: eggs, milk, soybean, wheat

  Calories: 200
  Calories from Fat: 90
  Total Fat: 10g
  Saturated Fat: 5g
  Trans Fat: 0g
  Cholesterol: 5mg
  Sodium: 120mg
  Total Carbohydrate: 25g
  Dietary Fiber: 1g
  Sugar 14g
  Protein 2g

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Chocolate Chip and Candy Cookies: Ready-to-bake*

$10.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven to 350F. Place on a parchment-lined cookie sheet (or alum foil sprayed with non-stick spray) at least 2” apart & bake for 12-14 minutes or until your desired texture.
  

• Contains: egg, milk, soy, wheat

  Ingredients: enriched wheat flour, chocolate candies (sugar, cocoa butter, chocolate liquor, milk powder, soy lecithin, vanilla, artificial colors‐ FD&C blue no.1, blue no.1 lake, blue no.2 lake, yellow no.5 lake, yellow no.8, yellow no.6 lake, red no.40, red no.40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl & propyl parabens, caramel color, corn syrup, wax, dextrin), brown sugar, sugar, vegetable oil blend (palm fruit, soybean and olive oils, water, salt, non‐fat milk, mono and diglycerides, soy lecithin, potassium sorbate as a preservative, natural and artificial flavor, vitamin A palmitate, beta carotene color), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), butter, eggs, invert sugar, molasses, salt, baking soda, natural vanilla flavor

  Made in a facility where nuts are used and stored.

  Calories: 190
  Calories from fat: 70
  Total Fat: 8g
  Saturated Fat: 4g
  Trans Fat: 0g
  Cholesterol 15g
  Sodium: 105mg
  Total Carbohydrates: 23g
  Dietary Fiber: 1g
  Sugars: 16g
  Protein: 2g

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Oatmeal Raisin Cookies (Ready-to-bake dough)*

$10.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen until cooking. Keep frozen. Preheat oven to 350F. Place on a parchment-lined cookie sheet (or alum foil sprayed with non-stick spray) at least 2” apart & bake for 13-15 minutes or until your desired texture.

• Contains Contains: eggs, milk, soybean, wheat

  Ingredients: enriched wheat flour, raisins, brown sugar, rolled oats, vegetable oil blend, butter, sugar, eggs, molasses, salt, baking soda, cinnamon, natural vanilla flavor.

  Per cookie (1.5oz)
  Calories 180
  Calories from Fat 70
  Total Fat 8g
  Saturated Fat 3g
  Trans Fat 0g
  Cholesterol 20mg
  Sodium 105mg
  Total Carbohydrate 26g
  Dietary Fiber 1g
  Sugar 14g
  Protein 2g

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Monkey Bread / Cinnamon Pull Aparts*

$23.99

Ooey gooey delicious! A breakfast treat or dessert! Hunks of bread dough are enrobed in cinnamon sugar goodness and with only 4 minutes in the microwave or 15 minutes in the oven (from frozen), you have a sweet treat that is sure to delight. 8x12 pan. Serves 4-6 unless you have big eaters! contains: eggs, wheat, milk

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen until cooking.
  Microwave: Heat on high 4-5 minutes.
  Oven: Place in preheated oven 375F, 13-15 minutes til 165F.
  Carefully remove once heated and place a serving dish on top.
  Flip over so bread comes out onto serving dish, remove pan & enjoy!

• Ingredients: flour, water, margarine (soybean and hydrogenated soybean oils, water, salt, monoglycerides, soy lecithin, sodium benzoate [preservative], natural and artificial flavor, beta-carotene [color] and vitamin a palmitate), sugar, corn syrup, shortening (interesterified soybean, with distilled monoglycerides added), eggs, milk powder, yeast, cinnamon, salt, diacetyl tartaric acid esters of mono-diglycerides, dextrose, lecithin, ascorbic acid (vitamin c), vanilla, sodium stearoyl lactylate, calcium propionate (preservative).

  Contains: Eggs, Wheat, Soybean, Milk

  Nutrition:
  Serving Size 1/16 Monkey Bread (57g)
  Amount Per Serving
  Calories 200
  Calories From Fat 70
  Total Fat 8g
  Saturated Fat 2g
  Trans Fat 0g
  Cholesterol 10mg
  Sodium 240mg
  Carbohydrate 28g
  Dietary Fiber 1g
  Sugars 11g
  Protein 3g

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Cranberry & Orange Scone Dough*

$11.99

A perfect go-to for breakfast, brunch or snack. Cut the dough to whatever size you desire, 32 mini or 16 medium scones. They bake from frozen & are sure to impress. Bake as many as you need at once.

This serves 4-5 per lb. Quantities come per lb.

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen. Preheat oven: 350F.
  Place dough on cutting board and cut into desired size. For 8 medium scones, use a knife & cut an "x" into the block & then a "+" so you end up with 8 triangles.Cut in 1/2 again for 16 minis. Place scones on cookie sheet lined w/ parchment or foil that has been sprayed with non-stick spray & bake 16-18 mins (add’l time if larger scones) until lightly golden. For a nice touch either sprinkle w/ coarse sugar prior to baking, or AFTER baking mix a glaze of powdered sugar & a dash of milk (whisk until desired consistency) & drizzle on top of cooled scones.
  

• Ingredients: enriched unbleached wheat flour wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid, margarine, soybean oil, palm oil, water, salt, mono and diglycerides, nonfat dry milk, soy lecithin, to preserve freshness sodium benzoate, artificial flavor, vitamin a palmitate, colored with beta carotene, sugar, enriched unbleached wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sweetened dried cranberries cranberries, sugar, sunflower oil, water.

  If cut into 8 scones: 1 scone: approx. 145 cal., 6.5g fat, 20g carbs, 20mg cholesterol, 1.5g protein. Contains wheat, egg, soy. Made on shared equipment with tree nuts & peanuts.
  
  

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Chocolate Chunk Scone Dough*

$11.99

Pack of 2 blocks of delicious chocolate chunk scone dough. Perfect for a special breakfast/brunch or after-school treat. They bake from frozen, you're only 16 minutes away from snacking heaven. Drizzle with a tasty glaze, we include the easy recipe.  Make 16 small or 32 mini scones. 

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 16-18 minutes

• Keep frozen.
  Preheat oven: 350F.
  Place dough on cutting board and cut into desired size. For 8 medium scones, use a knife & cut an "x" into the block & then a "+" so you end up with 8 triangles.Cut in 1/2 again for 16 minis. Place scones on cookie sheet lined w/ parchment or foil that has been sprayed with non-stick spray & bake 16-18 mins (add’l time if larger scones) until lightly golden. For a nice touch either sprinkle w/ coarse sugar prior to baking, or AFTER baking mix a glaze of powdered sugar & a dash of milk (whisk until desired consistency) & drizzle on top of cooled scones.
  

• Ingredients: enriched unbleached wheat flour wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid, margarine soybean oil, palm oil, water, salt, mono and diglycerides, nonfat dry milk, soy lecithin, to preserve freshness sodium benzoate, artificial flavor, vitamin a palmitate, colored with beta carotene, sugar, semisweet chocolate sugar, chocolate liquor, cocoa butter, soy lecithin an emulsifier, natural flavor, may contain milk products, water.

  If cut into 8 scones: 1 scone: approx. 145 cal., 6.5g fat, 20g carbs, 20mg cholesterol, 1.5g protein. Contains wheat, egg, soy. Made on shared equipment with tree nuts & peanuts.
  
  

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Blueberry Scone Dough*

$11.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 16-18 minutes

• Keep frozen.
  Preheat oven: 350F. Place dough on cutting board and cut into desired size. For 8 medium scones, use a knife & cut an "x" into the block & then a "+" so you end up with 8 triangles.Cut in 1/2 again for 16 minis. Place scones on cookie sheet lined w/ parchment or foil that has been sprayed with non-stick spray & bake 16-18 mins (add’l time if larger scones) until lightly golden. For a nice touch either sprinkle w/ coarse sugar prior to baking, or AFTER baking mix a glaze of powdered sugar & a dash of milk (whisk until desired consistency) & drizzle on top of cooled scones..

• Ingredients: enriched unbleached wheat flour wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid, margarine soybean oil, palm oil, water, salt, mono and diglycerides, nonfat dry milk, soy lecithin, to preserve freshness sodium benzoate, artificial flavor, vitamin a palmitate, colored with beta carotene, sugar, water, dextrose, sweetened blueberries sugar, blueberries, sunflower oil, contains less than 2 of the following: egg yolks, palm oil, leavening sodium acid pyrophosphate, baking soda, monocalcium phosphate, salt, citric acid, cellulose gum, maltodextrin, artificial flavor, soy lecithin, artificial colors red 40, blue 2, blue 1. Contains: wheat, milk, soy, eggs manufactured on shared equipment with peanuts and tree nuts.

  If cut into 8 scones: 1 scone: approx. 145 cal., 6.5g fat, 20g carbs, 20mg cholesterol, 1.5g protein. Contains wheat, egg, soy. Made on shared equipment with tree nuts & peanuts.

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HomeCooked Mac & Cheese*

$10.99

1 Quart / Regular Pasta 1 Quart / Multi-Grain Pasta (+$1)

Size

1 Quart

Option

Regular Pasta

Multi-Grain Pasta (+$1)

Quantity:

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• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Thaw completely if frozen. Place the amount you would like to serve in a microwave safe dish & heat until warm throughout, checking every 30 seconds.
  

• Ingredients: elbow noodles, cheddar and American cheeses, butter, evaporated milk, eggs, salt/pepper, dry mustard.

  Contains: egg, milk, wheat
  
  

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Chef Cut Mixed Veggie Medley*

$6.99

• Prep & Cook Time
• Instructions
• Instructions/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 20 minutes

• Keep frozen.
  Stovetop: Our preferred method. Just add 2 Tablespoons of butter to a skillet, sprinkle with some salt and pepper and sauté until tender.
  Microwave: Place in microwave safe dish with 1/4 cup water and cover. Heat for 4-5 minutes or until heated through, stirring once to help evenly distribute heat.

• Ingredients: green beans, carrots, yellow carrots, red peppers.

  Per cup: 35 calories, Sodium: 40mg, Carbs: 6g, Net Carbs: 5g, Fiber: 1g, Protein: 1g.
  
  

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Roasted Rosemary Potatoes*

$9.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands-on Time: 1 minute
  Cook Time: 25-30

• Oven: Preheat oven to 400°F. Place on sprayed pan in a single layer and bake 25-30 minutes or until desired tenderness.
  
  For extra crispness, increase temperature to 450°F for the last 5 minutes.

• INGREDIENTS: POTATOES, CANOLA OIL, OLIVE OIL, SALT, GARLIC, ROSEMARY, POTATO FLOUR, DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION, DEXTROSE.

  Per 2/3 cup: 90 calories, 1.5g Total Fat, 9 Sat or trans fat, sodium 260mg, Cholesterol 0mg, Fiber 2g, sugars 1g. Contains: dairy, soy.  

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Hearty Turkey Chili with Corn Muffins (Stove, Slow-Cooker, Instant Pot)*

$22.99

Half Size (2-3 servings) / With Corn Muffins Half Size (2-3 servings) / No Gluten/Egg/Dairy: Omit Corn Muffins Full (4-6 servings) / With Corn Muffins Full (4-6 servings) / No Gluten/Egg/Dairy: Omit Corn Muffins

Size

Half Size (2-3 servings)

Full (4-6 servings)

Corn Muffins

With Corn Muffins

No Gluten/Egg/Dairy: Omit Corn Muffins

Quantity:

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This hearty chili made with ground turkey, beans, peppers and onions has the perfect combination of flavors to make this just the dish to warm up a chilly evening or weekend afternoon. Our signature “Ba-Bam!” spice makes this a dish the entire family will enjoy. Mild to moderate spice. Side of delicious fully-baked corn muffins. (GF/egg/dairy free minus corn muffins). Cheese and sour cream are for picture only.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 0 minutes
  Cooking time: Slow-cooker 3 hours: High, 5-6 hours Low. IP: 18 mins on high, approx. 30 mins total.

• Thaw completely in refrigerator. 

   

  Empty the contents of the chili bag into your preferred cooking vessel (pan, slow-cooker, Instant-Pot®) and add:

       -1-2 Tablespoons olive oil. This is optional, but gives a richer flavor. 

       -Water: for 2-3 size add 1.25 cups.  For 4-6 size add 2.5 cups.

  Stove: Heat on med-high until it comes to a boil, stirring occasionally. Once boiling, reduce to low heat and simmer uncovered for 30-35 mins.  If you have time, leave it on the stove on low up to an hour or more. Stir occasionally.   

  Slow-Cooker: Heat on low for 5-6 hours or high for 3 hours.

  Instant-Pot®: Select manual setting. Adjust pressure if it doesn’t default to “high” and set time for 18 mins. When finished cooking, move top knob (using a long-handled wooden spoon or similar) from seal to vent/quick-release. 

  Serve with shredded cheese and sour cream on top, along with corn muffins and a crunchy salad.  The flavor is even better the next day!  

• Contains: beans, turkey, tomatoes, tomato paste, paprika, salt, parsley, onion powder, garlic powder, pepper, oregano, basil, thyme, celery salt, cumin, garlic, onion, bell peppers, brown sugar.  
  Per 1/6 of (Full size) recipe: Calories: 336, Fat: 8g, Sodium: 659, Carb: 38g, Fiber: 8g, Protein: 30g. Corn muffins: Per slice: 220 calories, 11g Total fat, 2g Sat fat, 0g trans fat, 25mg cholesterol, 150mg sodium, 28g carbs, 0g fiber, 12g sugar, 2g protein. Contains: wheat, eggs, soy.  

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Corn Muffins (6)*

$5.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 0 minutes

• Thaw in refrigerator. Muffins are fully cooked. We recommend that you warm/toast them for the best experience. Remove from bag. Place muffins on a lined cookie sheet and warm in a 350F oven/toaster oven for 6-8 minutes, or on a micro-safe plate in the microwave for 10 seconds.

• Ingredients: enriched bleached flour, sugar, water, vegetable oil, eggs, yellow corn meal, high fructose corn syrup.

  Per muffin: 220 calories, 11g Total fat, 2g Sat fat, 0g trans fat, 25mg cholesterol, 150mg sodium, 28g carbs, 0g fiber, 12g sugar, 2g protein. Contains: wheat, eggs, soy.

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Cinnamon Scone Dough*

$11.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 16-18 minutes

• Keep frozen.
  Preheat oven: 350F. Place dough on cutting board and cut into desired size. For 8 medium scones, use a knife & cut an "x" into the block & then a "+" so you end up with 8 triangles.Cut in 1/2 again for 16 minis. Place scones on cookie sheet lined w/ parchment or foil that has been sprayed with non-stick spray & bake 16-18 mins (add’l time if larger scones) until lightly golden. For a nice touch either sprinkle w/ coarse sugar prior to baking, or AFTER baking mix a glaze of powdered sugar & a dash of milk (whisk until desired consistency) & drizzle on top of cooled scones..

• Ingredients: enriched unbleached wheat flour wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid, margarine soybean oil, palm oil, water, salt, mono and diglycerides, nonfat dry milk, soy lecithin, to preserve freshness sodium benzoate, artificial flavor, vitamin a palmitate, colored with beta carotene, sugar, cinnamon drops sugar, palm oil, cinnamon, nonfat dry milk, soy lecithin an emulsifier, water.

  If cut into 8 scones: 1 scone: approx. 145 cal., 6.5g fat, 20g carbs, 20mg cholesterol, 1.5g protein. Contains wheat, egg, soy. Made on shared equipment with tree nuts & peanuts.

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S'mores Cookies (Ready-to-bake dough)*

$10.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 12-14 minutes

• Keep frozen. Preheat oven to 350F. Place on a parchment-lined cookie sheet (or alum foil sprayed with non-stick spray) at least 2” apart & bake for 12-14 minutes or until your desired texture.
  

• Ingredients: enriched wheat flour, chocolate chunks, brown sugar, marshmallow bits, sugar, eggs, margarine, butter, graham crackers, Hershey's milk chocolate, marshmallows, cocoa processed with alkali, marshmallow creme (contains Kosher fish gelatin), invert syrup, molasses, salt, baking soda, artificial vanilla flavor.

  Contains: eggs, milk, soybean, wheat, fish

  Calories: 200
  Calories from Fat: 90
  Total Fat: 10g
  Saturated Fat: 5g
  Trans Fat: 0g
  Cholesterol: 5mg
  Sodium: 120mg
  Total Carbohydrate: 25g
  Dietary Fiber: 1g
  Sugar 14g
  Protein 2g

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Frittata: Ham, Broccoli & Cheese*

$17.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands-on Time: 3 mins
  Cook Time: 45-55 mins

• Thaw filling completely.  

  Preheat oven to 350°F. Empty egg mix into pan. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing. 

• Ingredients: Egg, milk, cheddar cheese, ham, broccoli, parmesan cheese, evaporated milk, nutmeg.

  Calories: 141
  Total Fat: 7g
  Saturated Fat: 3g
  Cholesterol 39mg
  Sodium: 590mg
  Total Carbohydrates: 6g
  Dietary Fiber: 1g
  Sugars: 4g
  Protein: 17g

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Frittata: Broccoli, Caramelized Onions & Cheese*

$17.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands-on Time: 3 mins
  Cook Time: 45-55 mins

• Thaw filling completely.  

  Preheat oven to 350°F. Empty egg mix into pan. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing. 

• Ingredients: Ingredients: egg, milk, broccoli, caramelized onion, cheddar cheese, parmesan cheese, evaporated milk, garlic, salt, pepper, nutmeg.

  Calories: 169
  Total Fat: 6g
  Saturated Fat: 2g
  Cholesterol 11mg
  Sodium: 411mg
  Total Carbohydrates: 12g
  Dietary Fiber: 2g
  Sugars: 6g
  Protein: 10g

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Chicken Marsala with Angel Hair Pasta*

$23.99

Half (2-3 Servings) / Angel Hair Half (2-3 Servings) / Whole Wheat Angel Hair (+$.50) Half (2-3 Servings) / Gluten-free pasta Full (4-6 Servings) / Angel Hair Full (4-6 Servings) / Whole Wheat Angel Hair (+$1) Full (4-6 Servings) / Gluten-free pasta

Size

Half (2-3 Servings)

Full (4-6 Servings)

Options

Angel Hair

Whole Wheat Angel Hair (+$.50)

Gluten-free pasta

Whole Wheat Angel Hair (+$1)

Quantity:

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Make our lighter version of the classic with ease. Thin medallions of chicken breast saute quickly on the stovetop. Sliced mushrooms & our homemade Marsala sauce (a light brown sauce with wine, chicken stock & herbs) simmer for an impressive presentation over angel hair (select multigrain options on sides menu for wheat pasta). Add a salad & bread to soak up the sauce and dinner's done! Not a mushroom fan? It's great without them, request in comments. Can be made gluten-free.

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands on time: 3-4 minutes
  Cooking time: 10-12 minutes

•  

  Thaw completely in refrigerator. Start boiling water for the pasta.  Lightly coat both sides of chicken in flour mix. Heat 1-2 Tbsp of oil or butter in a non-stick skillet over med-high heat. Place coated chicken in skillet and cook until lightly browned and cooked through (165F), approx. 3-4 mins/side. Remove chicken and put on plate. Add pasta to boiling water.

  Empty sauce bag into the same skillet (over med-high heat) heat and use spatula to stir until sauce is warmed and slightly reduced. Add a tablespoon of butter for richer flavor. Return chicken to the skillet to warm. Spoon sauce and chicken over lightly buttered pasta. Add salt and pepper as desired.

   

  Pasta– cook in boiling water until desired tenderness, 3-4 mins.

   

   

• Ingredients: Chicken, marsala wine, chicken stock (water, chicken meat, natural juices, maltodextrin, salt, chicken stock, cane sugar, chicken fat, potato starch, natural flavor, dried onion, dried garlic, turmeric), mushrooms, flour, olive oil, garlic, salt, pepper. Contains: wheat (unless GF flour/pasta requested).
  Chicken and Sauce: 257 Calories; 7g Fat; 25g Protein; 7g Carbohydrate. Angel Hair pasta: (1 cup cooked) Calories:197 Total fat: 2.4g Carbs: 39g. Protein 6.7. Contains: corn, wheat
  
  

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Loaded Baked Beans (serves 3-4)*

$13.99

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 0 minutes
  Cooking time: 2-6 minutes

• Microwave: Remove lid & place on top at an angle so steam can escape. Heat 2-3 mins on high, or until heated to 165F. If frozen, 5-6 mins. Stir well.
  Oven: Preheat oven to 350F. Empty contents into a sprayed oven-safe dish. Bake uncovered 20-25 mins until hot and 165F. If frozen, 35-40 mins. Stir well.

• Ingredients: Ingredients: baked beans, garbanzo beans, butter beans, ground beef, bacon, onion, brown sugar, ketchup, mustard, salt.

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Everything Bagel Stuffed Chicken*

$23.99

Half (2-3 servings) / Pan Half (2-3 servings) / Individually wrapped Full (4-6 servings) / Pan Full (4-6 servings) / Individually wrapped

Size

Half (2-3 servings)

Full (4-6 servings)

Packaging

Pan

Individually wrapped

Quantity:

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• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Prep: 0 minutes. Cook Time 25-35 minutes

• Thaw chicken. Preheat oven to 400. Place the pan on a cookie sheet for support. Bake for 25-35 minutes until cooked through and an internal temp. of 165F. Let rest for 10 minutes and serve with a green salad.

• Calories/breast:

  Ingredients: chicken breasts, cream cheese, olive oil, onion, sesame seeds, black sesame seeds, poppy seeds, garlic, salt, pepper.

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