A one dish dinner that's simple and delicious. Now with our all white meat antibiotic-free/hormone-free chicken breasts that are rolled in our seasoned breadcrumbs, baked up in the oven (and can even be cooked from frozen). We provide our signature marinara and mozzarella cheese to melt on top. A ciabatta loaf (multigrain available) with garlic butter comes on the side. Can be made gluten-free. 3 breasts or 6. (pan, oven)
Hands on time: 0 minutes
Cooking time: 30 minutes
Thaw in refrigerator or cook from frozen. Preheat oven to 375F. Remove lid, sauce and cheese bag and set aside. Set bread aside. Place the uncovered pan on a cookie sheet and bake chicken in oven for 30 minutes if thawed, 45 mins if frozen (until 165F and cooked completely through). Top chicken with marinara sauce and mozzarella cheese and return to oven to bake until cheese is melted, 5-10 minutes. If desired brush/spread the garlic butter on the bread and place it in foil and heat for 5-10 minutes (while the cheese is melting on your chicken parm). Serve with a salad to make the meal complete.
Coated Chicken: 240 Calories; 5g Fat; 36g Protein; 11g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 404mg Sodium. Sauce (1/4 cup): 26 Calories; trace Fat; 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 87mg Sodium. Cheese: 120 Calories; 9g Fat; 8g Protein; 1g Carbohydrate; 0g Dietary Fiber; 34mg Cholesterol; 157mg Sodium. Contains: egg, milk, soy, wheat. May contain: sesame, sunflower. Per 1/3 of regular ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg