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This is truly restaurant style food that you can enjoy at home in fewer than 20 minutes. Strips of all white meat chicken breasts are treated to a quick saute, topped with a light yet creamy sauce with diced tomatoes and served over delicate angel hair pasta. Multi-grain pasta available (select multi-grain options on 2nd menu) or request a veggie. A bit more effort is required (similar to chicken piccata or marsala) since it's done on the stove, but it's fast & worth it. (GF minus pasta)
Hands on time: 0 minutes
Cooking time: 20 minutes
Thaw completely in refrigerator. Start boiling water for the pasta. Drain any excess water from the shrimp and pat them dry. Sprinkle Cajun seasoning (plastic cup) all over shrimp, turning so they are full coated.
Heat 1-2 Tbsp of oil or butter in a non-stick skillet over med-high heat. Cook the shrimp in the skillet until lightly browned and cooked through (145 degrees), approx. 4-5 minutes Remove shrimp and put on plate. Add pasta to boiling water. Cook pasta until desired tenderness 3-5 minutes.
Empty sauce bag into the same skillet (over med-high heat) heat and use spatula to stir until sauce is bubbling and somewhat thickened. Return shrimp to the skillet to warm. Spoon sauce and shrimp over pasta. Sprinkle with shredded parmesan cheese (provided).
Ingredients: Shrimp, Cajun seasoning, evaporated milk, green onions, tomatoes, basil, garlic powder, salt, pepper. (May contain: milk, shellfish, wheat) Approx. Nutrition for 1/3 of shrimp & sauce: Calories 338, Total Fat 18g, Saturated Fat 10g, Mono. Fat 2 g, Poly. Fat 1g, Trans Fat 0 g, Chol. 205 mg, Sodium 791 mg 33 %, Carbs: 12g. Angel hair (per 1 cup of cooked pasta): Calories 200, Total Fat: 1g, Sodium: 0g, Carbs: 42g, Sugars: 2g, Prot: 7g. Grated parm cheese: (per tablespoon): calories 21, Total fat: 1.4g, Sodium: 85mg.