Frittata: Broccoli, Caramelized Onions & Cheese

Thaw filling completely.  

Preheat oven to 350°F. Empty egg mix into pan. Bake uncovered for 45-55 minutes until firm in center. You can test by sticking a toothpick into the center, if it comes out clean it is finished.  Allow to stand for 10 minutes before slicing. 

Ingredients:egg, milk, broccoli, caramelized onion, cheddar cheese, parmesan cheese, evaporated milk, garlic, salt, pepper, nutmeg.

Six servings. Per serving: cal. 169, fat 6g, sat. fat 2g, chol. 11mg, sodium 411mg, carb. 12g, fiber 2g, sugar 6g, protein 10g.