Lemon & Herb Chicken Paillard with Broccoli*

Delicious, light and easy. Thinly pounded chicken breast cutlets are marinated with fresh lemon zest, lemon juice and fresh herbs and then sauteed, baked or grilled. Served with a side of broccoli. Add some roasted potatoes from the a la carte menu and dinner's done!

• Prep & Cook Time
• Instructions
• Nutritional Info

• Hands-On Time: Stovetop: 8 mins, Grill: 6 mins
  Cook Time: Stovetop: 8 mins, Grill: 6 mins

• Thaw completely in refrigerator.  Keep broccoli in the freezer. 

  Stovetop: Spray a non-stick skillet with cooking oil and heat to medium heat. Place  chicken and marinade in skillet and cook until lightly browned and cooked through (165°), about 3-4 minutes per side. The chicken cooks quickly since it is thin so keep a close eye on it so it doesn’t over-cook. Serve with broccoli. Sliced lemons make a nice presentation. 

  Grill: Heat a clean and sprayed grill to medium heat. Place the chicken with the marinade on the grill and cook until lightly browned and cooked through (165°F), about 2-3 minutes per side. The chicken cooks quickly since it  is thin so keep a close eye on it so it doesn’t get over-cooked.  Serve with broccoli. Sliced lemons make a nice presentation.

• Ingredients: Chicken, honey, olive oil, lemon juice, parsley, rosemary, lemon zest, salt, pepper. 

  Per cutlet (cutlets avg 3 oz): Calories 146, Total fat 5g, Sat fat 1g, Cholesterol 58mg, Carbs 3g, Protein 21g.