From Thawed: 25-30 mins
From Frozen: 40-45 mins
Defrost in refrigerator (recommended) or cook from frozen.
Read instructions fully before starting. Preheat oven to 375 degrees. Place the (closed) foil packages on a cookie sheet and place in oven for 25-30 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an until internal thermometer reads 145F.
Ingredients: Flounder, red quinoa pilaf (red quinoa, jasmine rice, corn, red peppers, cilantro, chipotle, lime, onion powder, garlic powder, olive oil. Per packet (including brown rice) 294 Calories, 12g Total fat, 5g sat fat, 148mg sodium, 23g carbs, 23g protein, 2g fiber.