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Panko and Parmesan Crusted Flounder Over Brown Rice

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Light and Flaky flounder filets are topped with a coating of toasted panko breadcrumbs and grated parmesan cheese, with a hint of fresh lemon zest. These bake up in the oven and come in individual packets over top of cooked brown rice. (GF) by using gluten free breadcrumbs.
  • Hands-On Time: Oven: 0 mins
    Cook Time: Oven: 25 mins