Panko and Parmesan Crusted Flounder Over Brown Rice
Light and Flaky flounder filets are topped with a coating of toasted panko breadcrumbs and grated parmesan cheese, with a hint of fresh lemon zest. These bake up in the oven and come in individual packets over top of cooked brown rice. (GF) by using gluten free breadcrumbs.
Hands-On Time: Oven: 0 mins Cook Time: Oven: 25 mins
Can be cooked from frozen or thawed (recommended).
Preheat oven to 375°F degrees.
Open the foil packs and use the foil to line a baking sheet. Place the filets parmesan side up. Bake in oven for 20-25 minutes (40-45 if frozen) or until the fish flakes slightly with a fork and an internal temp of 145°F.