Hands on time: 2 minutes.
Cooking time: 3-4 minutes in microwave or oven.
Thaw in refrigerator OR cook from frozen. While heating chicken mix, slice your rolls. Warming them in a toaster oven or convection oven prior to serving them is a nice touch. Microwave (from frozen or thawed): Remove lid and place it slightly off center on pan. Place in micro and heat on high for 4 mins. (if frozen) or 1 min. 30 sec. (if thawed). Stir and then heat for 1 minute (or until heated to 165F). Stovetop (if thawed): Place chicken mix in a saucepan and heat on medium-high until 165F, approx. 3-4 minutes. Pile 1/2 cup of chicken mix onto each roll and top with a slice of cheese. Warm in the oven to melt the cheese if desired. Serve with a salad or mac and cheese.
Per 1/2 cup serving: 262 calories, 1g fat, 74mg cholesterol, 563mg sodium, 30g carbohydrates, 29g protein. Per roll: 200 calories, 2g total fat, .5g saturated fat, 30mg cholesterol, 61mg sodium, 38g carbohydrates, 1g fiber, 7g protein. Per cheese slice: 80 calories, 7g total fat, 4g saturated fat, 21mg cholesterol, 135mg sodium, og carbohydrates, 0g fiber, 5g protein.